The vegetarian diet is a main principle of the main fact

The vegetarian diet is a main principle of the main fact
Summary: Can increase the potato, corn besides rice and flour. The nutritive value of the potato is relatively high, can decide the food or do the cooked food. Steamed bun, bread eating more yeasts and fermenting, in order to improve the absorption of the microelement, the rice and flour tries hard to avoid precise and white.
1.Must take in certain meat or fish food every day: For instance food of meat such as the oil, egg, milk, fat, guarantee the necessary nutrition of the organism.2.Eat more soyfood: Soybean protein the best in quality sucking calcium to be more abundant in plant food.3.The staple food should be the rice and flour mainly: Can increase the potato, corn besides rice and flour. The nutritive value of the potato is relatively high, can decide the food or do the cooked food. Steamed bun, bread eating more yeasts and fermenting, in order to improve the absorption of the microelement, the rice and flour tries hard to avoid precise and white.4.Guarantee the fresh vegetables fruit: Should be in above 500g every day, it is good with red green vegetables particularly. The variety should not be single, in order to guarantee - carrotene, vitamin C and enough food fibers.5.Can't avoid the oil: Right amount of vegetable oil can avoid human heat is insufficient, can avoid the shortage of lipid-soluble vitamin and essential fatty acid.6.There should be many kinds of auxiliary food: Such as laver, black Auricularia, sesame paste, peanut butter, black sesame, walnut,etc., absorb microelements such as calcium and iron,etc. and Vitamin E from it.7.Shine more sunshine: In order to remedy vitamin D that seldom contains in the plant food.8.Change the net vegetarian diet habit: Advise the net vegetarian to change into the egg vegetarian diet of milk, drink a bottle of milk every day, eat an egg, favorable to the health, contribute to increasing the longevity.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Ten major mistaken ideas of nutritive diet See how much you have eaten by mistake " The wastes "
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