Vegetarian Eat more cashewnuts

Vegetarian Eat more cashewnuts
Summary:Cashewnut, have another name called chicken's cashewnut, gain the name because its shape of nut looks like the kidney. As one of the world-famous four major dry fruit, cashewnut is favored very by people too. The amount of time 2 that protein that cashewnut includes is the general cereal crops, and the kind of amino acid included is complemental with kind of amino acid in the grain, so, take in cashewnuts appropriately, very beneficial to vegetarian relying mainly on grain, vegetables.
Cashewnut, have another name called chicken's cashewnut, gain the name because its shape of nut looks like the kidney. As one of the world-famous four major dry fruit, cashewnut is favored very by people too.
Fat that cashewnut includes, the majority is unsaturated fatty acid too, inferior oil acid and flax acid among them can play a role in preventing arteriosclerosis, cardiovascular vessel disease, cerebral apoplexy and heart disease. And to vegetarian that the carnivorous intaking amount is few, this is exactly their beneficial oil extremely easy to lack. The amount of time 2 that protein that cashewnut includes is the general cereal crops, and the kind of amino acid included is complemental with kind of amino acid in the grain, so, take in cashewnuts appropriately, very beneficial to vegetarian relying mainly on grain, vegetables.
The cashewnut celery is the cooked food that people often order, especially suitable middle-aged and old friend eats it. This is because unsaturated fatty acid in cashewnut helps the blood vessel of heart brain to be healthy, the celery lowers the blood pressure, fat of blood auxiliarily, prevent the function of arteriosclerosis. The beneficial oil in cashewnut can relax bowel, the abundant meal fiber can further increase the motive force that the intestines and stomach wriggle in the celery, the two bring out the best in each other, can well relieve the elderly's constipation. In addition, the cashewnut celery is that the gastric acid is secreted and reduced, stomach motive force is insufficient the elderly's auxiliary food therapy good merchantable brand.
Need to remind, compared with other nuts, the content of saturated fatty acid disadvantageous to human body should be slightly higher in cashewnut, it accounts for about 20%. So, fatty food intakes such as the food of meat especially animal's liver,etc. more friends at ordinary times, eat cashewnut few. In addition, diabetic, allergic physique person should be careful to eat cashewnuts.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Potato weight-reducing food or put on weight food?
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