Be able to be relieved by the previous syndrome

Be able to be relieved by the previous syndrome


Menstruation, and nervous syndrome may say two major enemies of woman's through earlier stage, but you can try to relieve with following method.
First, make gymnastics and can impel the half-length blood circulation
Turn the waist, the position stressed in the bone of waist most entangles long tube socks and rubber band hard, two feet separate and shoulder width, two hands stand akimbo, then begin the round of picture and turn the waist slowly, each turn 20 circles right left.

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