Often eating potatoes anti-ageingly reduces _'s weight-reducing by dieting of lipoprotein even more

Often eating potatoes anti-ageingly reduces _'s weight-reducing by dieting of lipoprotein even more
The potato is a vegetables for grain vegetables two. It was an unattractive thing in the past, nowadays it was the vegetables star who the nutritionist favored now, eating potatoes not merely can reduce weight, there is cosmetic efficiency.




The potato can resist aging

The potato is nutritious, it is the anti-aging food. It contains B one group of vitamins and a large amount of high-quality cellulose such as abundant vitamin B1, B2, B6 and suffused with sour, also contain nutrition elements such as microelement, amino acid, protein, fat and high-quality starch,etc.. The person who often eats the potato is healthy, the old one is slow.

The potato can improve the state of mind

The potato contains vitamin C. The working clan in the modern society live, the puzzlement of the negative mood such as being easiest to receive and depresseddest, dishearteneddest, uneasiest, the potato can help you to solve this difficult problem. The food can influence people's mood, because mineral and nutrition element contained inside it can act on the human body, improve the state of mind.

The persons of fine start and poor finish of doing things, mostly because lack vitamin A and C or and absorb too much acid food in the body, the potato can help you to supplement vitamin A and C, can be on the premise of offering the nutrition, it is out-of-balance to replace the sour alkalinity of food caused by too much edible meat.

The potato can reduce weight

It needn't worry about the fat surplus to eat potatoes, because it only includes 0.1% of the fat, the fat content in the food is the lowest that all allay hunger. Eat more potatoes every day, can reduce the fat to take in and can have let the body metabolize the surplus fat gradually, dispel your sting in one's heart. The potato has very wonderful effect on human body. Thin people can become fat to eat, fat people can become thin to eat, rdquo; ,Often eating the figure will become slim.

Think the intersection of oneself and the intersection of stature and not so ideal people, classify potato as, must take food, eat some time every day, can receive ldquo by the bitterness going on a diet; Gluttonous beautiful rdquo; Result. However, what the persons who reduce weight should notice is to cook the staple food the potato to eat instead of cooking. It would be better if ate one of the medium-sized size each time.

Potato Yes the patch

The potato has very good care skins, maintains the efficiency of the appearance. The fresh potato juice is coated on the face directly, it is very apparent to brighten function. Skin of people sunburn, not tanned in hot Xia Ri while being easy, juice right to remove patch potato result obvious, and there is no side effect.

Until skin there are apparent American face results near the eyes potato. Slice the well done potato, apply to eyes, can lighten edema which plays the eyes bag. Cut the potato into slice to apply on the face, have beauty and skin care, reduce the good result of wrinkles. Young people secrete skin oil vigorously, is often perplexed by youthful small pox, analeptic, can solve this problem to daub the affected part to dip in the juice of the fresh potato with the cotton.
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