Often eat and arrange _'s cosmetic recipe of 20 kinds of poisonous food most

Often eat and arrange _'s cosmetic recipe of 20 kinds of poisonous food most
To see that eat and get frequently and arrange 20 kinds of poisonous food most.
1,Sweet potato
The fibrous quality that the sweet potato includes is soft and apt to digest, can promote the stomach to wriggle, help to defecate. The most excellent way to eat is the roast sweet potato, and the gross weight is baked, eaten up together, taste is delightful and sweet.
2,Mung bean
Mung bean have clear away heat, detoxify, dehumidify diuresis, relieve summer heat efficiency of quenching one's thirst, drinking more sweet mung bean soup helps to arrange maliciously and subsiding swelling, but time that boil should not too long, in case that organic and sour supporting the family plain to destroy and reduce function
3,Oat
Oat can slippery intestines have an ease constipation, impel the intersection of excrement and urine and volume become big increasing, cooperate the fiber promote the stomach to wriggle by moisture, produce and have an ease constipation and arrange poisonous function. It is a good choice that it is regarded as the beverage to drink that the oat steamed is harvested into a juice, can also add, eat material while being other beat, the intersection of apple and the intersection of grape and the universe, nutrition can be promoted and defecated

4,Yi's benevolence
Yi's benevolence can promote internal blood circulation, moisture supersession, produces the result that diuresis subsides swelling, contribute to the edema improving type fatly. Water of Yi's benevolence is the fine arranging the poisonous method, after it is well-done to use Yi's benevolence the boiled water directly, right personal taste add a little candy, natural skin care products that skin whitened.
5,Millet
The millet does not include the gluten, will not stimulate the intestinal wall, it is a gentler fibrous quality, easy to be digested, so look good with and arrange the poisonous meal to eat. Milled congee is very suitable for arranging the poison, the diuretic efficiency of clearing away heat, nutritious, contribute to whitening too.

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