Often on night shift How to do

Often on night shift How to do
Some people are the need of work, must be on night shift, especially for women on night shift, the expert says that so long as pays attention to recuperating oneself, lay out for rational 24 hours and work and rest for oneself, go to the hospital to carry on the physical examination regularly, can form one's own normal life law too. First of all, should pay attention to nutrition balancedly on the diet, eat more rich food containing protein, vitamin. Secondly, the high-quality healthy focal point of coming back of sleep, after stay up or is on night shifting, must fill the sleep in time. In addition, should strengthen physical training and improve body constitution and physical and psychological tolerance, doing exercises can also relax the tense cerebral cortex. Want, let oneself feel except that time reverse, other very much normal unconsciously. The expert advise, people that on night shift often, the frightened psychology that influence is healthy that should first dispel, can on night shift. On night shifting makes the life law reversed, it is not used to it to begin some, will form the new law gradually after after a while, will seldom influence the health. But frequent break tour, greater to healthy danger. If will certainly need to be on night shift ing, want science to be rational in arranging for the time of break tour. In an order of classes, keep longer rest and adjustment time when finish as much as possible. One meets course in order to let the body have, each class should last 710 days at least, on day shift first, it is a little night shift, the great night shift at the end and then come. Secondly, before the class does not adjust, must have a rest enough, let oneself be relaxed ahead of time at least, some sleep more.
Often have the night Class
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