Massaged and relieved menstruation oneself by the last week

Massaged and relieved menstruation oneself by the last week
Most women have had experience of menstruation, especially teenagers women's primary menstruation is very common even more. As to the treatment of menstruation, usually relieve pain by taking the medicine relieving pain, in fact, the massage of massage has very good curative effect to menstruation too, and there is no side effect, simple and easy to do. Guangdong Province Foshan institute of traditional Chinese medicine massage department attending physician Li Ming has introduced some massage tactics to the women friend, so that they carry on self- health care to prevent and cure menstruation in life.
1. Knock and hit the waist sacral bone department
Massage method: Use one pair of fists and knock and make one's own low back and sacrum position gently with moderate strength, unless even in speed, replace from side to side,by 100 times /if you can't divide by frequency, go on,knock until low-grade fever is degree.
Efficiency: Chinese medicine call period as day the last of the ten Heavenly stems, the last of the ten Heavenly stems kidney precise in fact day, the waist is the office of the kidney, so knock and fight the intersection of waist and sacral bone department and can be played and invigorated the kidney to fill out precise function, get the result of stopping the pain and adjusting and is passed.
2. Rub it according to washing the cave very much
Massage method: Mean with the intersection of left hand and thumb belly rub rotate Right deviation to wash the cave too ' Lie in mid point of the first metatarsal bones interval of instep) ,Such that there is bloated sense of acid, change the intersection of right hand and thumb, mean belly rub rotate left, wash one minute such as cave very much after the 1 minute.
Efficiency: Chinese medicine think " whether hold towards pulse very much, monthly thing at present " . It washes to be most important point at liver pass very much, menoxenia in women even very much effective, women of menstruation have strongly fragrant stagnation of the circulation of vital energy of liver at various degrees more, so that not the general rule ache, rub it according to this cave of angry analgesic function of dispersing the depressed liver-energy and walking.
3. Rub, wipe the underbelly
Massage method: Both hands are folded and located in the underbelly, rub the belly with slow and soft movements, it is about 10 times in every minute that the frequency is controlled, there are hot senses in the underbelly, 5 minutes after rubing the belly, and then make single direction from back to forward obliquly to wipe on both sides of underbelly with both hands, direction move towards groin, with degree.
Efficiency: The underbelly is located in it by afterbirth palace, rubing, wiping the underbelly can be promoted and circulated in the underbelly a little, adjust it through stopping the pain.
4. Some rubs the uterus cave
Massage method: Unless at lower abdomen in uterus point, under umbilicus 4 inches,of turn on by 3 inches very much. It is to recuperating the tactics of female sex organ directly to stimulate the uterus cave, have blood circulation promoting silt, regulate the flow of vital energy on analgesic function.
5. Press 1.5 kilometers of feet
Massage method: 1.5 kilometers of feet lay in front of shank 3 inches for the moment of other knee outside, a horizontal meant the place outside the ridge before shin bone, mean with thumb belly exert oneself, rub foot 1.5 cave by some slightly, with degree. Gong Han's menstruation can use and end a dangerous moxibustion.
Efficiency: " often surpass and drink the chicken soup according to 1.5 kilometers of feet " Popular statement is widely known by the people,womens weak on especially it is insufficient to qi and blood, press 1.5 kilometers of feet and tonify qi and blood, function stopped the pain of warm modes of ancient Chinese music.
What merits attention is, massage the tactics of preventing and curing menstruation and should be passing in about the last week and beginning oneself, treatment its to dredge by coherent to hold in place with a net, guide blood fall, make, do unobstructed, stop the massage of tactics after the tide came in period, wait to treat again the next cycle. If checked and found it still with organic diseases such as membrane malposition disease,etc. in the uterus, should also carry on the training treatment at the same time.
The editor recommends:Menstruation of continuation can't stop the pain rashly
The editor recommends:Women's menstruation is treated best with some medicines
The editor recommends:Treat the simplest method of menstruation by oneself
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel

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