Classical weight-reducing movements Let both legs be captivating like pen

Classical weight-reducing movements Let both legs be captivating like pen
Summary:I think the thin leg is easy at all - -Certainly, if can't insist on, it is easier to let the leg be getting fat. 8,Change the other side and repeat the above-mentioned movements. The soul of this movement lies in movements 4, if you feel that it is very difficult to do movements 5 and 6, then adhere to movements 4, just as building the building, the foundation has been made, natural superstructure is steady.

Thin leg, tight waist, this yoga compare with on other the intersection of brute force and leading event to build up body way, and according to my thin leg experience of yoga, nearly every one can mark the yoga movements of the thin leg, can all let the leg practise the the thinner one, in this sense, I think the thin leg is easy at all - -Certainly, if can't insist on, it is easier to let the leg be getting fat.
Extended position yoga of standing of single leg
1,Stand with the mountain type.
2,Exhale, crooked right knee, lift the right leg, catch the big foot of right foot to point with right hand thumb, forefinger and middle finger.
3,The left hand is put on the left buttocks, keep the equilibrium, do 2 deep breaths.
4,Exhale, uphold forward, and pull the right leg, the right leg is stretched, do 2 deep breaths.
5,After you are steady on this individual type, hold right foot with two hand, to pull upward high, keep 2 deep breaths.
6,Now, while exhaling, stick to right knee closely sequentially head, nose, chin, keep 3-5 deep breaths.
7,Exhale, unclamp hands, put the right leg slowly to the ground, the mountain getting back to type.
8,Change the other side and repeat the above-mentioned movements.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The middle-aged person says good-bye to general's belly Can be by lifting the leg high
The editor recommends:It takes exercises to be these methods at the bed
The editor recommends:Five kinds of practical rooms increase the skin method

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