The person often on night shift how is it the diet is recuperated

The person often on night shift how is it the diet is recuperated
Summary: The persons who are on night shift should try hard to have a rest first, guarantee to have the sleep time of 8 hours, had better lie for a moment first after coming off duty. Should pay attention to adjusting some changes on the diet, and pay attention to the colour, fragrance and taste of the cooked food and mix some tart flavors and other flavoring agent, in order to promote the appetite. It should be regular to eat time, can't have enough one and sleep for one day at once, let alone not eat at all, touch the pillow and sleep. Great night shift person, should add meal once midway, in order to supplement the energy consumed.
The person on night shift, symptom of presenting appetite decline, giddy, weak sometimes etc., except they have uncomfortable response of different weight when on night shift, daytime is also difficult to sleep peacefully at home. For this reason there are many people's quite great worry to on night shifting. The central hospital nutrition head of the department Sun ChengZhi of Dalian introduces, in fact these are anxious is surplus, so long as reasonable the intersection of arrangement and nutritive diet and self-regulation, giddy the intersection of body and the intersection of exhausted, depression,etc. and discomfort behave and relieve.
The reason why the night shift reacts takes place, because internal biorhythm is difficult to synchronize with external natural environment the change.
The persons who are on night shift should try hard to have a rest first, guarantee to have the sleep time of 8 hours, had better lie for a moment first after coming off duty. Should pay attention to adjusting some changes on the diet, and pay attention to the colour, fragrance and taste of the cooked food and mix some tart flavors and other flavoring agent, in order to promote the appetite. It should be regular to eat time, can't have enough one and sleep for one day at once, let alone not eat at all, touch the pillow and sleep. Great night shift person, should add meal once midway, in order to supplement the energy consumed. In addition, in order to maintain normal vision, can take some more food containing vitamin A, such as animal's liver, milk, eggs,etc.. Vitamin A forms the raw materials of sensitization material in visual cells, when being scarce, will make secretly looking at ability fails.
In the night food and beverage, should eat more rich food containing protein, should take liquid food and carbohydrate food apt to digest as the core after being on night shift, if soya-bean milk, jardiniere soup, candy are ordered etc.. In this way, can already meet heat energy and demand of the humoral supersession at the time of the sleep in the daytime, it is too much not to eat fat, albumen, glutted phenomenon but influence sleep appear. Certainly, no matter how to say, people's normal habits and customs must bring the uncomfortable sense after the change. However, it is significant that people meet the potentiality that the environment changes, give play to this kind of potentiality, besides nursing one's health meticulously in respects such as the diet,etc., should depend on the self- adjustment of the state of mind.
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