The classical diet keeps in good health to analyze

The classical diet keeps in good health to analyze
Summary: The nutrient included is different in different food, only accomplish various food to match rationally, could make the human body get all kinds of nutrient, satisfy the basic demand of different physiological functions, people must follow the need, and concurrently fetches it. Only the rational matching of staple food and non-staple food, could call it rational nutrition, could be favorable to the health. So, rational mix, should accomplish diversification and rationalized compatibility of the food first.
" usually ask the dirty air the theory at the time of laws ": "The five cereals, for grow, five fruit, for help, five domestic animal benefit, five dish, for fill, smell and take it, in order to mend precise benefit angry. "
The five cereals: Mean round-grained nonglutinous rice, red bean, wheat, soybean, yellow broomcorn millet here.
Five fruits: Here refer to peach, Li, apricot, chestnut, date. The peach benefits qi and blood, grows the function of the body fluid, it is the ideal nourishing the fruit.
Five domestic animals: Refer to ox, sheep, Shi, dog, chicken here. The beef can invigorate vital energy and build up body, it has " the beef invigorates vital energy, work and Radix Astragali " that ancient Saying. Mutton invigorate vital energy nourish blood, warm to leave in being warm, the intersection of nutrition and good merchantable brand of food therapy. The intersection of dog and meat, namely the intersection of dog and meat, benefit angry can mend, warm kidney mend male genital, flat the intersection of people and the intersection of food and it, increase force and build up body. In chicken is warm, benefit is angry, mend precisely and adding the marrow, in order to tonify the good merchantable brand of food therapy.
Five dishes: Refer to sunflower, leaves of pulse plants, Jiu, spring onions, fragrant-flowered garlic here, say the function of the human body of supplementing nutrition of vegetables.
The nutrient included is different in different food, only accomplish various food to match rationally, could make the human body get all kinds of nutrient, satisfy the basic demand of different physiological functions, people must follow the need, and concurrently fetches it. Only the rational matching of staple food and non-staple food, could call it rational nutrition, could be favorable to the health. So, rational mix, should accomplish diversification and rationalized compatibility of the food first.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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