Know how much through the previous disease group

Know how much through the previous disease group
The disease group (premenstrualsyndrome before the so-called one is passed; PMS) It is 10 before period comes --Appear melancholy, the intersection of mood and unstable, abdominal pain, the intersection of breast and bloated pain, the intersection of person who tremble and physiological and symptom that behavior pay 14 day, some women last until even more how many days after period. Through before uncomfortable symptom is many very,can't and influence by every organ nearly in the body, the most common one is irascible, worried, disappear Shen, hostile to, migraine headache, headache, dizzy, makes abdominal distension, getting fat, constipation, has a liking for candy, acne, irritation, cystitis, arthralgia are swollen, have a backache etc. The relatively apt to suffer from the uncomfortable disease before passing one Over 1.30 (the most serious symptom take place between 30 to 40 years old to women) . 2.There are great mood pressures in life. 3.Bad eating habit. 4.Contraceptive (can't stand the uncomfortable disease before being so easy as to pass of woman of this medicine) . 5.It is very difficult to maintain the steady weight. 6.Lack sports. 7.Married. 8.Have suffered from the poisonous blood disease of gestation. 9.There are children (child many symptoms are the more serious) . How to diagnose and overcome the same woman and probably present several kinds of symptoms on one's body oneself, everybody's symptom is not the same, if should find out whether to suffer from the disease group before passing by oneself, should record one's own mood, health in detail every day, it is assessed oneself that careful every month, can clearly understand one's own mood and health while coming down in one year. However, it stand through before there wreak havoc being destiny of women is disease group,can improve most symptom, and then eliminate. Increasingly many medical research contents, canvass uncomfortable disease and possible causality of metabolism before passing in many aspects, this research proposes metabolism is out-of-balance, can be by changing the daily eating habit, noticing the uptake of nutrition is improved with appropriate sports. Uptake with balanced vitamin and the intersection of mineral and confrontation of nutrition overcome uncomfortable disease extremely important pass, through before if you can't can make use of, absorb more foods following at diets daily: First, vitamin A improves the oily skin: Vitamin A can promote the health of the skin, inhibits acne and oily skin before passing effectively. The rich food containing vitamin A, in order: Carrot, salmon, dandelion leaf, sweet potato, major part leaf dish, wild cabbage, leaf mustard, beet beetroot root leaf, Chinese cabbage, green cauliflower,etc.. Second, vitamin B group strengthens mental work: Vitamin B gallbladder in group is plain, inositol, calm the function of central nervous system, it is anxious and irascible before so can pacify and pass. Vitamin B group usually has in the following food: The whole cereal (soya bean, wheat plumule, wheat bran, corn) , fermented glutinous rice, liver, beans food. Third, the vitamin B6 is good companions of women: The right amount of one be can last a lot ofed vitamin B6 through before symptom,for instance, mood unstable, abdominal pain, breast pains, irascible and have a liking for by candy and not tiredding bloated. The food contain rich amount ofed is salmon, chicken, yaito tuna, soya bean, rice bran, leaf mustard, French beans, shrimp, asparagus,etc. in order. Fourth, vitamin C can improve anaphylaxis: Vitamin C important antioxidant and inhibit melancholy vitamin, it whether the intersection of renal gland and leather quality formate essential factor in immunological function at the same time. Fifth, vitamin D is not taken too much (lipid solubility) : Vitamin D is to administer the important factor of absorbing calcium. It can reduce it make by before that acne worsen for skin oil,tan by the sun at sunshine usually or since food supplement at product, can get enough vitamin D, the dairy products that the shop sells are main sources. Sixth, the vitamin E is extremely important antioxidant: Rich food containing vitamin E, in order for the intersection of wheat and the intersection of plumule and oil, the intersection of English walnut and oil, the intersection of sunflower seed and oil, black salted turnip, the intersection of wheat and plumule, apple, wheat,etc.. Seventh, calcium can be relieved and suffered from abdominal pain: What calcium can help to keep muscles is normal and healthy, and prevent the belly from twitching and pain. Below is some rich food containing calcium, such as wild cabbage, salmon, sesame, Chinese cabbage, leaf mustard, bean curd, soya bean, flour,etc.. Eighth, magnesium element can set the mind at rest: It lighten while can used foring magnesium ache and control by before have a liking for by candy disease,help to last the metabolisms of glucose, steady and self- mood. The rich food containing magnesium is soya bean, black eyes beans, shrimp, white beans, ormosia, oat, chestnut, chicken, French beans, green pepper,etc.. Ninth, the zinc element is acne invincible opponents: With vitamin A and C, to fully recover from an illness the intersection of and wound and control acne to be very much important zinc. The rich food containing zinc, such as beans porridge, wheat bran, wheat plumule, chicken, rice bran, black eyes beans, green bean, bean powder, brown rice, peach, barley,etc.. Through before adapt to on food one that be avoided, beverages caffeinated: Will make the intersection of breast and bloated pain, cause anxious irascible and mood unstable, consume vitamin B that store in the body even more at the same time, so has destroyed the metabolism of the carbohydrate. Second, cheeses are misfortune sources ached: If the milk, getting up in the department, cream, yeast milk, egg, the food will destroy the absorption of magnesium. Third, chocolate make mood out of control: Chocolate will cause mood more unstably and having a liking for candies, except will get fat, also will increase the demand for vitamin B. Fourth, candy will consume vitamin B group: The candy will consume vitamin B and mineral in the body, and make you like eating the carbohydrate food even more. Poison the liver in fifth, cocktail party: The cocktail party consumes vitamin B and mineral in the body, too many cocktail parties destroy metabolism and production too much becoming excited hormone of the carbohydrate. Sixth, ox, pig and mutton are the food of high lipoprotein: Too many will improve mineral demand correctly. Seventh, pain of making the breast bloated of food with rich sodium: Cause edema and breast bloated pain. Look after the method oneself: Way that the appropriate sports of appropriate sports are extremely of treating the uncomfortable disease before passing. Takes a little time every day to do exercises, not only can improve the physiological situation, the ones that can obtain psychology at the same time are joyful. People only knew to take Aspirin, hot-water bottle and have a rest in the past, in fact this was only a method to give temporary relief, when aching beginsing, what everybody can make is to curl on the bed, the brave one bears the agony, hope not to sustain for a long time, the health that in fact keeps the state good is the origin of getting a permanent cure. So, do more physical exercises when period come quickly, such as swimming, making Yoga, running on foot quickly, jogging, playing tennis, the sports of choosing an item of oneself to be suitable for, can improve to some extent, if symptom is too serious, can also ask doctor come, relax one's own symptom, until the fact that oneself learn and familiar with the skill of control on discomfort before passing. As to the thing that through before there develop is disease the treatments of group,be can not kick. If has not done the movement for one day, needn't feel ashamed and regretful very much, when or spend holidays on vacation, or the unable diet of license is controlled while planning when it is too difficult for the food to be constrained, need too depressed either, everybody always out of control. The successful person can help oneself after the setback, then continue advancing and persevere, believe that will improve slowly.

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