Often lie on one's side and sleep Can raise diseases with such symptoms as costal pain etc.

Often lie on one's side and sleep Can raise diseases with such symptoms as costal pain,etc.
Summary: Need to guarantee the pillow for enough support of your shoulder while lying on one's side. If the pillow is too low, the head will slope downwards; The pillow is too high, the head will be drawn very comfortably; It is all very uncomfortable to be too high and cross low pillows. That's why the doctors all like putting emphasis on using the appropriate pillow of the size.
Sleep quality is often involved in sleep posture, and different sleep postures still can play different function of health care. It is the season raising the liver in spring, more appropriate sleep posture is to lie on one's side.
It is the sleep posture that a lot of people usually adopt to sleep on one's side, it is very apt to transfer to lying on one's side while lying supine. Because the liver through on human both sides, while lying on one's side, no matter lie on the left side or lie on one's side in right, can all raise diseases with such symptoms as costal pain,etc.. There are when lying on one's side on because people, if you can't belong to, reach by liver naturally to blood by on go," whether last blood liver mainly " ,The blood is reached the liver and passes, the human body can be quiet to fall asleep and begin the hematopoietic function for one day.
Need to guarantee the pillow for enough support of your shoulder while lying on one's side. If the pillow is too low, the head will slope downwards; The pillow is too high, the head will be drawn very comfortably; It is all very uncomfortable to be too high and cross low pillows. That's why the doctors all like putting emphasis on using the appropriate pillow of the size.
For let, lie on one's side comfortable, reduce pressure in health as much as possible, advise everybody try, look for another pillow put between two knees, in order to keep the appropriate distance between the leg buttocks, thus furthermore help to relax the waist back.
Compare, lie on one's side, sleep posture that another one see more to lie supine, when people lie supine, to superintend and direct pulse and bladder by close contact bed back back, natural state of making vital organs of the human body supported and hung by it in one kind very calm, in this way qi and blood can be through the whole body of circulating of human passages through which vital energy circulates. Lying supine meanwhile can well support neck department and back even, so is very good sleep posture too.
Can put another pillows or ladder-shaped cushions under the knee while sleeping on one's back, it is stiff and uncomfortable in order to reduce back. Lie supining makes you snore more seriously, might as well then adopt the posture of lying on one's side; If you have prostrate habit but want, avoid prostrate, it puts pillows on to be in case prostrate in the intersection of you and side of health certainly.
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