Often wake up and may cause _ general knowledge of hypertension the dream

Often wake up and may cause _ general knowledge of hypertension the dream

Often wake up and may cause hypertension the dream
Scientist's latest research was verified, if people were often woken up suddenly the dream, may know hypertension of initiation.
If suddenly woken in dark sleep up by the alarm clock, will cause the protective conditioned reflex of body, the internal Epinephrine level is improved rapidly, the heartbeat is accelerated, the systolic pressure of blood vessel rises. Stimulated by this kind for a long time, may cause a series of sleep question. Especially for person not too tall of sleep quality, the stimulus of the long-term, repeated alarm clock may become the inducement of hypertension.
The expert proposes, should try hard to guarantee sleep law and abundance of time, because the persons of four, five hours compare with only sleeping, there will be small a lot persons sleeping totally for 8 hours to sensitivities at a disturbance of the ring tones, stimuli received are relatively small too. Ring tones of alarm clock had better choose some soft natural music, in order to lighten the heart burden, the alarm clock should not be too close to head either.
|