Often eat potato advantage and taboo _ diet mistaken idea

Often eat potato advantage and taboo _ diet mistaken idea
The potato is a vegetables for grain vegetables two, also call the potato, potato, foreign sweet potato, potato. It was an unattractive thing in the past, nowadays it was the vegetables star who the nutritionist favored now. One of the food of the ones that are considered to be in the world greatest. The potato has the following five major efficiency:
The potato can keep the step of years here
The potato is nutritious, it is the anti-aging food. It contains B one group of vitamins and a large amount of high-quality cellulose such as abundant vitamin B1, B2, B6 and suffused with sour, also contain nutrition elements such as microelement, amino acid, protein, fat and high-quality starch,etc.. The person who often eats the potato is healthy, the old one is slow.
The potato can reduce weight
It needn't worry about the fat surplus to eat potatoes, because it only includes 0.1% of the fat, the fat content in the food is the lowest that all allay hunger. Eat more potatoes every day, can reduce the fat to take in and can have let the body metabolize the surplus fat gradually, dispel your sting in one's heart. The potato has very wonderful effect on human body. Thin people can become fat to eat, fat people can become thin to eat, rdquo; ,Often eating the figure will become slim.
Think the intersection of oneself and the intersection of stature and not so ideal people, classify potato as, must take food, eat some time every day, can receive ldquo by the bitterness going on a diet; Gluttonous beautiful rdquo; Result. However, what the persons who reduce weight should notice is to cook the staple food the potato to eat instead of cooking. It would be better if ate one of the medium-sized size each time.
The potato is a natural cosmetic good merchantable brand
The potato has very good care skins, maintains the efficiency of the appearance. The fresh potato juice is coated on the face directly, it is very prominent to brighten function. Skin of people sunburn, not tanned in hot Xia Ri while being easy, juice right to remove patch potato result obvious, and there is no side effect.
Until skin there is a prominent American face result near the eyes potato. Slice the well done potato, apply to eyes, can lighten edema which plays the eyes bag. Cut the potato into slice to apply on the face, have beauty and skin care, reduce the good result of wrinkles. Young people secrete skin oil vigorously, is often perplexed by youthful small pox, analeptic, can solve this problem to daub the affected part to dip in the juice of the fresh potato with the cotton.
The potato can be eaten the good personality out
The potato contains vitamin C. The working clan in the modern society live, the puzzlement of the negative mood such as being easiest to receive and depresseddest, dishearteneddest, uneasiest, the potato can help you to solve this difficult problem. The food can influence people's mood, because mineral and nutrition element contained inside it can act on the human body, improve the state of mind.
The persons of fine start and poor finish of doing things, mostly because lack vitamin A and C or and absorb too much acid food in the body, the potato can help you to supplement vitamin A and C, can be on the premise of offering the nutrition, it is out-of-balance to replace the sour alkalinity of food caused by too much edible meat.
The potato can adjust the weak physique
The potato neither will make people get fat, and the more wounded, diuresis, solving the efficiency of convulsion. It can prevent and cure ecchymosis, neuralgia, arthritis, coronary heart disease, can also manage the eyes and ache. Potato contain abundant the intersection of potassium and element, the intersection of muscle and unable and person, take diuretic or people of laxative, eat more potatoes for a long time that lose the appetite, can supplement scarce potassium in the body.
High-load protein and thiamine group can build up health, also has function of improving memory and letting thinking be clear etc. at the same time. Friend who has appetite in summer, insist on eating the potato of some time, can unquestionably achieve the result making you satisfied.
It has the taboo too to eat potatoes:
Eat potatoes to peel and eat, the place with the eye must be dug. So as not to be poisoned.
Finished potato silk or a slice of soaking that can't be long-time, it will cause nutrition such as water soluble vitamin to run off to steep for a long time.
The blue and green potato sprouting takes place to buy leather color when buy potatoes, in case that Herba Solani Nigri is usually poisoned.

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