Related to shortage of the nutrient by the previous discomfort

Related to shortage of the nutrient by the previous discomfort
Period is take each piece woman that experience,through before uncomfortable crowd account for 80%: Suffer from abdominal pain, agitated, long small pox uncomfortable in chest Each month " Big aunt " How many days in this way does it have call on, various disagreeable the intersection of symptom and group get up and attack, ask how could worriedly it will be people?
Find nutritionist,by before discomfort relate to shortage of the nutrient,only it is supplementary corresponding vitamin, you can spend this period of time happy while being light.
The question one: Capricious
Xiao Jie will become capricious before period each time, apt to cry, depression, change of mood does not understand why appear.
Lack the element: Vitamin B6. Studies have suggested by vitamin the womens of the B6ses enough it take in those,in through before can keep by stability of mood, this is because vitamin B6 can help to formate the neurotransmitters of promotion mood, such as dopamine. Another research shows, if taken with magnesium preparation, anxious before vitamin B6 still can be relieved and passed.
Recommend the food: Cauliflower, carrot, banana
The question two: The chest is uncomfortable
Zhang Lin gets menstrual period of closing on, on finding one's own chest becomes hard, the bloated pain of breast is not to can't be touched at all. In fact this is one of the common symptoms by the previous syndrome too.
Lack the element: Vitamin E. Take in women of the Vitamin E, the chest discomfort will be reduced by 11%. The nutriment can lower production of prostaglandin, and prostaglandin whether one can initiate a series of material of pain pass. The Vitamin E can be relieved, suffered from abdominal pain too.
Recommend the food: Vegetable oil, spinach, grain

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