Feeling blue will eat more something before passing

Feeling blue will eat more something before passing
From the viewpoint of Chinese medicine, should regulate women to pass in earlier stage and involutional bad mood, start with dispersing the depressed liver-energy and invigorating the spleen and regulating the flow of vital energy more. Recommend several kinds here, for everybody's reference:
Lotus root: The lotus root can be kept in touch with, can also invigorate the spleen and stomach, nourish heart and tranquilize, also belong to the pleasant good merchantable brand. With clear to poach lotus root or boil the intersection of lotus root and porridge, best curative effect have.
Turnip: It is pleasant to be longer than and invigorate the stomach, clearing away heat subdues the phlegm. The best with the curative effect of blue and green turnip, the white heart person of red peel takes second place, such as women of stomach cold, can eat soup of stewed turnip such as the sparerib, beef.
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Hawthorn: Good at pleasant blood circulation promoting, take food, disappear and accumulate, can reduce weight and subdue the lipoprotein. No matter raw to eat, not familiar to take, steep water, various edible methods all effective. But it takes right amount of to eat, it is used that gastric acid too much women are careful.
Rose: Rose have disperse the depressed liver-energy, regulate the flow of vital energy, would rather that heart tranquilize efficiency, set odd roses free not only obey qigong results make tea, still very pleasing.
Fennel: The fruit of the fennel cooks pharmaceutial use, famous fennel seeds, the tender leaf can be eaten. The seeds and leaves have pleasant function, cook with the leaf the filling or stir-fry is eaten, pleasant analgesic curative effect of invigorating the stomach can arise to.
Citrus: The citrus tastes sweet, the work of the angry wide chest of still doing. Besides pulp, Vascular aurantii have certain medical value too, the intersection of Vascular aurantii and bubble it drinks to be can coherent to hold in place with a net, reduce phlegm, regulate the flow of vital energy and disappear stagnatly. The women friend can choose to eat according to one's own actual conditions.
The editor recommends:What fruits had better not eat in menstrual period
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