Often take contraceptives and drink more milk

Often take contraceptives and drink more milk


Often take contraceptives and drink more milk
Contraceptive will cause the calcium supersession and absorb the obstacle, especially the person who often takes contraceptive, the loss of its calcium should numerous soon compared with ordinary people, suffering from the danger of osteoporosis just strengthens correspondingly.
U.S.A. " clinical endocrinology and metabolism magazine " once had articles to issue, through using contraceptives and 76 not who does not need the contraceptive women to show to 57 after making investigations, take in the diet rich in calcium, can relieve the loss situations of women's hip and bone density of backbone effectively.
Researchers point out, the supplement which the person who often takes contraceptive wants to guarantee 1000 milligrams of calcium at least in diet of every day.
Expert say individual difference that calcium absorb obvious, finish the intersection of bone and density, blood calcium,etc. find, preferably, the doctor provides the appropriate intaking amount of calcium. Women who often take contraceptive might as well drink more milk, is rich in the calcium in the milk, probably every 100 grams milk contains 105 milligrams of calcium, drink 0.5 kilograms of milk to calculate according to every day, can supplement 520 milligrams of calcium, combine with the aid of other diet, can basically satisfy health's demands for calcium.
Secondly, have, take women that contraceptive used to, should eat more soyfood also, pine nut, peanut, almond, sunflower seed,etc. can contribute to the supplement of the calcium too.
It practises contraception to be to prevent unexpected pregnant most effective way from, but contraceptive has very great side effects on human body, and unsuitable to use frequently, had better be chosen other more harmless contraception ways.

The editor recommends:Will constipation influence and bear the function'teach you how to be far away from skin pruritus
|