Take why return prevention and health care _ of constipation vegetarian diet often

Take why return prevention and health care, _ of constipation, vegetarian diet often
Defend constipation, certainly eat coarse fibre food such as the celery, spinach, Chinese cabbage inevitably. Because the doctor can stimulate the intestines wall while introducing the coarse fibre food, make the intestines wriggle and accelerate, help to defecate. But some people eat pakchoies everyday, constipation has been aggravated instead.
The coarse fibre food is really favorable to the discharge of the excrement and urine, but the prerequisite is that the intestine should have certain motive force, and this motive force come from more oil in the intestine, without the lubrication of the oil, been absorbed the coarse fibre food of the moisture and has gone by the intestines, it will be dry and harder and dry and harder, all stop up in the intestine, does not have any result to eat the fiber abundant food even more.
The importance of ingesting the coarse fibre food is the excessive result that emphasizes: Eat pakchoies everyday, return constipation everyday. So, the doctor proposes, in order to reduce the frictional force of excrement and urine and intestine, the constipation person should eat some beef, thin pork, eggs, can be added more and cooked the oil at the stir-fry, in order to produce an effective role on lubricating the intestine. Certainly, the coarse fibre food can be eaten, but can't only firmly believe a kind of food to " eat suddenly " ,And should match some oil food.
Have oil moist to take, need moisture to soften the dry and hard stool. The constipation person wants the amount of drinking water which keep abundant, it is 8-10 cups at least every day; Meanwhile, will stress some small skills in drinking water to stimulate the sensitivity of the intestine, hydromel (300 ml) substantially as can drink some plus salt first every daying ,Drink 300 more boiled water of ml half an hour later, be unable to empty a glass at one gulp to pay attention to while drinking water, but should supplement slowly, remain the intestine all the time and does not lack moisture.
There is " oil " There is " water " ,Combine with the stimulus of the coarse fibre food at this moment, can improve symptom of constipation. Expert remind of say, should cooperate and get used to entering the lavatory regularly yet except that the diet is allocated, induce and defecate consciously. Should know the type of one's own constipation at the same time, different its therapeutic method of constipation is not the same, need to go on under the guidance of doctor.
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