The brain is sharper to often build up body

The brain is sharper to often build up body
Summary:A new research reveals, with the increase of age, the elderly can make the brain keep sharp to build up body. This research report delivered on the recent " neurology " periodical published claims, the researchers of American Edinburgh University are over 79 to 460 ages, but the Scottish old man not suffering from dementia has carried on research. Meanwhile, under the doctor's permission, no matter is much old, there are not the sports without going of any reason.

A new research reveals, with the increase of age, the elderly can make the brain keep sharp to build up body.
This research report delivered on the recent " neurology " periodical published claims, the researchers of American Edinburgh University are over 79 to 460 ages, but the Scottish old man not suffering from dementia has carried on research.
Counting it ten years ago, the elder did the intelligence test when just 11 years old these years, the content includes the inference ability of languages, some questions of measuring figure and space; Repeat the same intelligence test when 79 years old, and the elder accepts these years three kinds of fitness test:
1st, walks about 20 feet in limiting time
2, test the habitual hand grip ' Examine for three times and fetch achievement best)
3, lung function ( Quantity that feels elated and exultant hard within one second)
The test result reveals, the highest annual elder of achievement is very high too at 11 years old and 79 -year-old intelligence test score to build up body, this pieces of result in correcting smoking, education degree, social status and after might establish still behind developing by Alzheimer A p o E gene,etc. factor of disease into.
Researcher point out, in the future should study, build up body, wear out to brain helpful. Meanwhile, under the doctor's permission, no matter is much old, there are not the sports without going of any reason.
Prevention from suffering from the diseases and controlling the administration bureau (C D C) Propose: All, or annual will it be at least five day every week such as people, do appropriate sport for 30 minutes every day; If you just began sports, needed passing the doctor's approval. And the endurance of aerobics, intensity, balanced and the elasticity is very important for old adult , the way of building up body is as follows:
1, aerobic: Take a walk, swim, dance, skate, walk, rotate wheelchair,etc..
2, intensity: Weight lifting or citing tins, carrying washed clothes or food, groceries, horticulture,etc., do some extension and move while sitting on the chair.
3, elasticity: Spreading, Yoga or Taiji,etc..
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
The editor recommends:Why choose the family building up body device?
The editor recommends:The bedroom builds up body easily by the bed
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