4 kinds of food of cruel temper of climacteric of relieving women

4 kinds of food of cruel temper of climacteric of relieving women
Some women often have changeable mood, often fly into a rage for some minor matters, always feel angry and non- suitable. Having reached involutional women, short-tempered symptom is more obvious.
It is generally acknowledged, this one that is with involutional women's estrogen, progestogen in the body is imbalance and lacking iron, calcium etc. to have something to do with. So, these are " angry and non- suitable " Had better four kinds of following without being eaten more without being paid attention to for food in women.
First, the rich food containing iron
Some women love, take meat and fresh vegetables, love take candy, cake, used to it, lead to the fact irons take in enough while being partial to a limited variety of food while being such, lead to the fact women's mood is irritable and irascible. So, advise women to eat some animal protein foods containing abundant iron in right amount, such as thin beef, pork, mutton, chicken, duck, fish and seafood, etc.. Can turn back bad mood on one hand, on the other hand help the brain to improve attention, and keep the energetic state.
Second, the rich food containing calcium
Have calcium inhibit on cranial nerve excited,when there is not sufficient calcium in the brain will mood uneasy, it is apt to be excited. Absorb the rich food containing calcium, make people's mood apt to remain stable, calcium very firm tooth and skeleton at the same time, prevent osteoporosis. Main source of calcium food such as milk, bone soup, various beans and soyfood. The one that was paid special attention to is, contain different yellow ketone in the soybean, it is a kind that is like the material of estrogen, besides enriching the calcium, can also remedy the deficiency of women's estrogen. Advise women to drink 500 ml of soya-bean milk or eat soyfood of more than 100 grams every day, there is good regulating action on endocrine system.
Third, the rich food containing vitamin
Discover vitamin is taken in insufficiently, especially vitamin B6, vitamin B12 is scarce, uneasy, headache, short-tempered, emotional manifestation that excitement appears easily. Appropriate in the meal supplementary and a certain amount of vitamin helps women's spirit to regulate, can choose grain such as whole-wheat bread, oatmeal porridge, corn-dodger, fruits and vegetables such as the orange, apple, strawberry, spinach, romaine lettuce, broccoli, Chinese cabbage and tomato include a large number of vitamins.
Disperse the depressed liver-energy, regulate the flow of vital energy food
From the viewpoint of Chinese medicine, should regulate women to pass in earlier stage and involutional bad mood, start with dispersing the depressed liver-energy and invigorating the spleen and regulating the flow of vital energy more. The food that can disperse the depressed liver-energy and invigorate the spleen and regulate the flow of vital energy is as follows, lotus root, can keep in touch with, can also invigorate the spleen and stomach, nourish heart and tranquilize, also belong to the pleasant good merchantable brand, with clear to poach lotus root or boil the intersection of lotus root and porridge, best curative effect have; White turnip, it is pleasant to be longer than and invigorate the stomach, clearing away heat subdues the phlegm, the best with the curative effect of blue and green turnip, the white heart person of red cover takes second place, for instance women of stomach cold, can eat soup of stewed turnip such as the sparerib, beef; Hawthorn, good at pleasant blood circulation promoting, take food, disappear, accumulate, can reduce weight, disappear lipoprotein is no matter raw to take, not familiar to take, steep ink, various edible laws are all effective, but it takes right amount of to eat, it is used that gastric acid too much women are careful; Rose, have, disperse the depressed liver-energy, regulate the flow of vital energy, would rather that heart tranquilize efficiency, set odd roses free not only obey qigong results make tea, still is very pleasing, drink women that tea used to may the independent bubble rose is drunk, , in vase of room, breathe, it enters fragrance of flowers to be can pleasant to allay excitement too with fragrance striking the nose the intersection of rose and flower receptacle; The fennel, the fruit cooks pharmaceutial use, famous fennel seeds, the tender leaf can be eaten, son and leaf all have pleasant function, cook with leaf filling or stir-fry eat, can get up, get pleasant to invigorate the stomach analgesic curative effect; Citrus, taste sweet, the work of the angry wide chest of still doing, besides pulp, the Vascular aurantii also has certain medical value, the intersection of Vascular aurantii and bubble it drinks to be can coherent to hold in place with a net, reduce phlegm, regulate the flow of vital energy and disappear stagnatly.

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