Relieve women's menstruation food great inventory
1. Stewed apple and blood circulation promoting silt of red wine, it is effective in cure to have a stomachache too to women physiology one.
Method: Apple (400 grams) Peel, it is odontoid to cut a moon with the knife. Put the apple into the milk pan, quenched into red wine and did not cross the apple, stewed and boiled for 15 minutes and closed the fire with the middle fire, the apple can be eaten after soaking for two hours in red wine. The friend liking eating the sweet food can add some crystal sugar or honey to eat.
Efficiency: Blood circulation promoting silt, it is effective in cure to have a stomachache too to women physiology one. In addition red wine is a cosmetic good merchantable brand too.
2.Chinese medicine thinks, menstruation is mostly that deficiency of the kidney of the liver is empty, it is congealed that qi and blood is insufficient, cold and evil and stagnat, due to blood silt of stagnation of the circulation of vital energy, as angry to nourish blood, tonify the intersection of liver and kidney, blood circulation promoting, come loose cold regulating the flow of vital energy, turning silt into, curing with benefit, can select the meal of following medicines for use and treat the side:
The Herba Leonuri egg of Chinese angelica: 10 grams of Chinese angelica, 30 grams of Herba Leonuri, 3 eggs. Chinese angelica, Herba Leonuri, with add clear to poach, to after the familiar egg, go the shell boil for a moment and then egg, remove slag and fetch the juice, drink the soup and eat the egg, one, 3 times a day, even obey for 5-7 days each time. Suitable for blood silt and menstruation, the purple persons who have one secretly through the blood.
The red meat adjusts and passes the soup: Pig's red meat is 50 grams, adjusts and passes 60 grams of grasses, appropriate amount of condiment. Will adjust it through the grass cotton bag, the pork will be cleaned, put and turn over and fry in the beans oil cauldron for a moment, and then add clear soup and flavoring agent,etc., lower powder bag, boil, to after the familiar pork, go powder bag is carnivorous to drink soup, a pharmaceutical every day. Suitable for menstruation due to blood silt of stagnation of the circulation of vital energy. Rich and powerful mutton: 500 grams of mutton, small fennel, Cortex Cinnamomi, root of herbaceous peony, Chinese angelica, cassia twig, make, enclose a slice of 10 grams respectively, 150 grams of fresh Chinese yams, appropriate amount of condiment. Clean, strip, slice the mutton; The fresh Chinese yam is cleaned, peeled, stripped, sliced, enter the frying pan with the mutton together, after adding right amount of boiling of fresh water, play all medicines (cotton bag) Ginger, pepper, Chinese prickly ash,etc., slow fire stew to after the thoroughly cooked mutton, go powder bag, adjust clothes, a pharmaceutical every day with salt, gourmet powder, lard in right amount. It suitable for it if you can't lack by belly, refuse according to, get by one that reduce by pains hot cold to congeal by afterbirth menstruations due to the palaces.
1. Stewed apple and blood circulation promoting silt of red wine, it is effective in cure to have a stomachache too to women physiology one.
Method: Apple (400 grams) Peel, it is odontoid to cut a moon with the knife. Put the apple into the milk pan, quenched into red wine and did not cross the apple, stewed and boiled for 15 minutes and closed the fire with the middle fire, the apple can be eaten after soaking for two hours in red wine. The friend liking eating the sweet food can add some crystal sugar or honey to eat.
Efficiency: Blood circulation promoting silt, it is effective in cure to have a stomachache too to women physiology one. In addition red wine is a cosmetic good merchantable brand too.
2.Chinese medicine thinks, menstruation is mostly that deficiency of the kidney of the liver is empty, it is congealed that qi and blood is insufficient, cold and evil and stagnat, due to blood silt of stagnation of the circulation of vital energy, as angry to nourish blood, tonify the intersection of liver and kidney, blood circulation promoting, come loose cold regulating the flow of vital energy, turning silt into, curing with benefit, can select the meal of following medicines for use and treat the side:
The Herba Leonuri egg of Chinese angelica: 10 grams of Chinese angelica, 30 grams of Herba Leonuri, 3 eggs. Chinese angelica, Herba Leonuri, with add clear to poach, to after the familiar egg, go the shell boil for a moment and then egg, remove slag and fetch the juice, drink the soup and eat the egg, one, 3 times a day, even obey for 5-7 days each time. Suitable for blood silt and menstruation, the purple persons who have one secretly through the blood.
The red meat adjusts and passes the soup: Pig's red meat is 50 grams, adjusts and passes 60 grams of grasses, appropriate amount of condiment. Will adjust it through the grass cotton bag, the pork will be cleaned, put and turn over and fry in the beans oil cauldron for a moment, and then add clear soup and flavoring agent,etc., lower powder bag, boil, to after the familiar pork, go powder bag is carnivorous to drink soup, a pharmaceutical every day. Suitable for menstruation due to blood silt of stagnation of the circulation of vital energy. Rich and powerful mutton: 500 grams of mutton, small fennel, Cortex Cinnamomi, root of herbaceous peony, Chinese angelica, cassia twig, make, enclose a slice of 10 grams respectively, 150 grams of fresh Chinese yams, appropriate amount of condiment. Clean, strip, slice the mutton; The fresh Chinese yam is cleaned, peeled, stripped, sliced, enter the frying pan with the mutton together, after adding right amount of boiling of fresh water, play all medicines (cotton bag) Ginger, pepper, Chinese prickly ash,etc., slow fire stew to after the thoroughly cooked mutton, go powder bag, adjust clothes, a pharmaceutical every day with salt, gourmet powder, lard in right amount. It suitable for if you can't lack by belly, refuse according to, get by one that reduce by pains hot cold to congeal by afterbirth menstruations due to the palaces.
The little card person of the menstruation patient:
The diet in 3- 5 days should rely mainly on light and apt to digest before the tide that the menstruation patient comes at period. Should eat the food easy to digest and assimilate, satiety unsuitable to eat, should especially avoid eating the raw and cold food, because the raw and cold food can stimulate the uterus, oviduct to shrink. Thus bring out or aggravate menstruation.
Already the tide comes in period, should prevent everything from being raw and cold even more and stimulating food difficult to digest, such as hot pepper, raw spring onions, raw garlic, pepper, strong drink,etc.. The patient can eat some food with tart flavor appropriately during this, such as pickled vegetable, eating the vinegar,etc., the food of tart flavor relieves pain function.
In addition, menstruation person should all keep the stool unobstructed no matter after or pass before passing. Eat some more honey, banana, celery, sweet potato,etc. as much as possible. Because constipation can bring out menstruation and increase the pain sense. Someone thinks, the menstruation patient drinks some wine and stimulates the menstrual flow to activate in right amount, expand the blood vessel, make the smooth muscle limp, the prevention and treating helpfully to menstruation.
The menstruation patient drinks some wine and stimulates the menstrual flow to activate in right amount, expand the blood vessel, make the smooth muscle relaxed, have certain effect on prevention and treating of menstruation. Such as can drink some wine in right amount while being little by blood volume, can relieve symptom, can also play a role in treating to a certain extent. Wine has excited function on human body because of containing ethanol. The depressed persons who cause menstruation of feeling will drink some wine appropriately in right time, can get up to the happy feeling will, the function of dispersing the depressed liver-energy and directing oneself from boredom, enable valve and profit. In addition, the wine of grape is hard and sweet and warm, hard can break up and do it, to cold wet and sluggish menstruation, can break up cold to dispel wetly, blood circulation promoting stimulates the menstrual flow; Wen Gan can it mends to be can slow, to the intersection of qi and blood and weak and menstruation that cause, can get up, reach warm north enrich the blood, analgesic result of pressing or otherwise.
Menstruation patient diet, in conformity with diversification, can't partial to a limited variety of food, should eat, have, regulate the flow of vital energy the intersection of blood circulation promoting and the intersection of vegetables and fruit of function a bit often at ordinary times, such as shepherd's purse, blue root of ocean, coriander, carrot, tangerine, fingered citron, ginger,etc.. In poor health, the insufficient one of qi and blood, should often eat the food invigorating vital energy, enriching the blood, nourishing the liver and the kidney, such as chicken, duck, fish, egg, milk, kidney of animal's liver, fish, beans,etc..
Get married and relieve women's menstruation ahead of time?
Female channel
|
0 comments:
Post a Comment