How does the vitamin C beverage just drink the health _ fruits and vegetables juice

How does the vitamin C beverage just drink the health _ fruits and vegetables juice
Summer will come, the beverages of different vitamin C of interpolation propagate its belief on a large scale, a lot of people can drink several bottles in one day, this is actually disadvantageous to health.




Present vitamin C beverage generally higher in candy amount content, drink, too can cause the intersection of sugar and too much, the intersection of energy and surplus issue in a large amount, this reason does not interfere one bottle of oneself to be drunk connecting one bottle so should not contain vitamin C.

On the other hand, the investigation reveals the content of vitamin C added in vitamin C beverage on the market is relatively high, while drinking consumption greatly, may exceed the highest safe limit that vitamin C takes in. So, propose drinking 1 bottle every day, if the sweating amount is bigger can drink two bottles.

In addition should wish to call everybody's attention, drink the beverage containing vitamin C, does not mean not eating the fruit vegetables. Because in the fruits and vegetables except that vitamin C also contain other nutriment, for example fruit contain flavonoids, carotenoid, the intersection of cyanine and plain, the intersection of meal and the intersection of fiber, potassium, magnesium,etc. and a lot of nutrition and health care composition also in the vegetables. They and vitamin C can play, act on in coordination with protect each other each other, the result of getting up to the health is better. And there is only solitary vitamin C in the beverage, do not play a same role. So propose drink beverage, eat more dish and fruit, especially eat more and rich in fibrous vegetables.
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