The vitamin medicine can't be used at will

The vitamin medicine can't be used at will
A lot of people think, vitamin medicines are all " tonics " ,It is vegetables fruit " The substitute " ,So, many people are very careless when taking the vitamin medicine. In fact, like other medicines, there is certain administration that is required too in the vitamin medicine. Vitamin medicine is mainly absorbed by the small intestine after taking orally, if take before a meal, there is no food in the gastrointestinal tract, the medicine will be absorbed rapidly, enter blood while taking on an empty stomach, cause density of vitamin in the blood increase, discharge outside the body through the urethra through the kidney before being not been utilized by the human body yet. So, advise everybody to take after the meal. Meanwhile, different vitamins are while taking, should also pay attention to the following several points: ( 1) Vitamin B1, B2 and B6: Take absorption rate after meals to be steady, this until the intersection of stomach and the intersection of content and thing list the speed to slow down eat, make the medicine transported to the top of small intestine slowly, has avoided absorbing the saturated phenomenon in the mechanism. ( 2) Vitamin B12 and vitamin C: These two kinds of medicines are taken after meals and done benefit to absorbing even more. But these two kinds of medicines can't be obeyed at the same time, if take at the same time, can make the living beings of B12 utilize degree to reduce, the drug effect is reduced big. In order to avoid B12 is scarce, it is taken that the two should be separated by 2- 3 hours. ( 3) Vitamin D: Belong to lipid-soluble vitamin, so had better eat some oil food (such as deep-fried twisted dough sticks, pork) first ,In order to benefit the dissolution, absorption of this medicine. If used for treating babies brothers' tic disease, should supplement calcium pharmaceuticals at first. ( 4) Vitamin AD ( Cod liver oil pill) : Suitable for the clothes of 15 minutes after a meal, and eat the oil food, in order to help and absorb. ( 5) Vitamin PP ( Nicotinic acid, Nick are impractical) : Will cause the intersection of skin and flush, pruritus, scorching hot, appear palpitation, urticaria, nausea, the intersection of person who vomit and side effect, and take after a meal, can lighten these side effects.

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