How to mend correctly vitamin abuses and destroys the health

How to mend correctly vitamin abuses and destroys the health
British food former advisor Bryan - Ratcliff of Bureau of Standards said a few days ago, Englishman cost about 6 million pounds together every year ' Nearly equal to 9,920,000 dollars) Used for buying compound vitamin pills, but quite a few of people do not lack vitamins in the body. This kind " have disease take medicine arbitrarily " Situation not only it is extravagant wealth,but also it might last danger health.
Worry excessively
Teach on Robert - Ratcliff, Gordon of university saying because people afraid own health status now, just take vitamin pills " Insure " .
Britain " daily post " quotes his speech to report on the 10th: "Many people have not considered carefully why take before taking vitamins, it is suitable and should take on earth how much is taken. "
In his view, a lot of people take vitamins to waste. He advises people to consult the doctor or expert first before taking vitamin pills.
Compound vitamin pills supermarket, pharmacies and health product shops can buy in every large Britain. The statistic reveals, 40% of the women and 30% of the men take vitamin pills at present in Britain.
The fraud is greater than the profit
Ratcliff says, as to healthy people, takes vitamin tablet not only what advantage is not brought, may produce some side effects instead.
American researchers drew the conclusion after 67 research of analysis last year: Vitamin A and Vitamin E can not slow aging, will make people's life-span shorten instead. Otherwise study to reveal, these two kinds of vitamins may relate to the fact that the cancer risk increase.
Symptom of will produce nausea, have a headache ing etc. that people take in excessive vitamin A in a short time, will lead to the fact for a long time the bone density drops. For example, the possibility that the person taking fish oil and compound vitamin pills at the same time suffers from osteoporosis will increase, because contain vitamin A in fish oil and vitamin pills, it is easy to cause to take excessively at the same time.
It though will not be harmful to human body to take excessive vitamin C, 3/4 are run off in vain because of being unable to absorb by the body.
Moreover, many people thought that took the vitamin C one to prevent cold in the past, but a research has indicated, vitamin C can not prevent symptom having a running nose recently, can only shorten the time that symptom appears limitedly.

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