Vitamin influences the personalities of children

Vitamin influences the personalities of children
One that is with scientific research was deepened constantly, psychologist and sociologist have put forward the new opinion: The food can influence people's personality. Such as the person with unstable mood, the often acid food intake is excessive, lack the causes of thiamine and vitamin C; The indecisive one, perhaps lack vitamin and amino acids in the body; The stubborn one of personality, often like to eat meat and fatty food, a bit high urea in the blood. So the expert advises, people want to change the weakness in oneself personality or improve mood, might as well choose the food corresponded to consciously. Especially in teenagers period, the plasticity of the personality is relatively strong, through " eat " To obtain more perfect personality, I believe it is a delight.
1.The unstable one of mood
Eat more alkaline food, such as soybean, spinach, milk, peanut, crab, egg yolk, potato with abundant calcium, etc.. Think oneself anxious state of mind very large in this period of times, even gratuitous to lose the temper, had better then eat the vegetarian diet of some time.
Reduce the uptake of salt and candy, eat little snacks, can eat some more marine products such as milk, shellfish, crab, fish, kelp which contain the calcium,etc.. Eat more rich food containing thiamine at the same time, such as garlic, rape, potato, eggplant, pumpkin, lotus root, bean sprouts, silver carp, grass carp, Kun's fish, banana, apple, corn,etc..
2.The indecisive one
Set up the eating habit taking meat as the centre, eat fresh vegetables and fruit in a large amount at the same time, especially eat more food containing vitamin A, B, C.
3.The suspicious and suspicious one
Eat three meals a day indispensable food with rich albumen, for instance beef, pork,etc., eat more dairy products.
4.The anxious one
Can help the nutrition of stable mood to calcium, vitamin,etc., while taking in the nutrient, also eat more animal proteins that can build up health, and should be light while cooking, the taste can't be too heavy. There is much thiamine clan's content beer, milk, honey, red meat, beans, vegetables, fish, oatmeal,etc..
5.Passive reliance person
Appropriate control some sweet food, such as cake, coke,etc.. Eat more and include calcium and vitamin B1 it than abundant pork, mutton, wheat plumule, fish, shellfish, soy product,etc..
6.Person who does things fine start and poor finish
Eat more carrot, field snail, chicken's liver, cabbage, French beans, hot pepper, bitter gourd, tomato,etc., eat little food of meat.
7.The obtuse and ineffective one
Need to absorb abundant and changeable food, eat more vegetables enriched with vitamin A, B and food with abundant calcium. Especially helpful marine alga food to brain nerve fibre, in order to achieve the purpose of the soft cranial nerve.
8.Persons who regard oneself as the centre
Give up and eat candy too many habits, eat more fish, meat, vegetables, carrot. Do not eat the over-salty food absolutely.
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