Vitamin lacks the relation with state of mind

Vitamin lacks the relation with state of mind
Brief content:A large number of research and materials show, states of mind of the human body are not merely relevant with physiology and pathologic state, psychological factor of the human body,etc.. Closely related with with some internal vitamins too. Introduce what is relation its as follows and reason led to the fact, and the scarce food therapy scheme of vitamin.
First, those vitamins are scarce to influence state of mind of the human body?
1 . Vitamin C: Vitamin C can cause nervous system symptom such as being suspicious, depressed to take in seriously completely not.
2.Vitamin B1: Vitamin B1 calls thiamine plain too. Will cause extensive damage to the human body while lacking. In addition is maintaining the nerve, muscle especially normal function of cardiac muscle and playing an important role in maintaining the function of normal appetite, intestines and stomach. Mainly cause tired and agitated, a few people in spirit while lacking and have psychotomimetically. In addition, it can reduce vitamin B2 in internal uptake and use. Cause the nerve to be disorderly.
3.Vitamin B6: B6 impact on state of mind of the human body is to lack vitamins: Apt to enrage, depression and personality change. Children (children's food) It is unusual that agitation, muscle twitching, the serious one faint from fear, and have electroencephalograms.
4.Vitamin PP: Vitamin PP namely Nick is impractical. Its model lacks symptom for leprosy and leather disease, mainly damages people's mucous membrane of talking, intestines and stomach and nervous system. Shown as typical 3D symptom: Dermatitis, diarrhoea, dementia. Its dementia is the typical spirit and nerve unusually behave. In addition can also show as insomnia, weak, weak, depression, indifference, memory are lost, even the wood is stiff.
5.Vitamin B2: It perhaps causes the nerve to be disorderly that vitamin B2 lacks seriously.
6.Folic acid: Folic acid (folic acid food) It will initiate many kinds of organic and functional disease to lack. Especially to the pregnant woman (pregnant woman's food) With children, the deficiency of folic acid will cause very serious consequence. The manifestation lacked in spirit is: Weak, spirit is dispirited, forgetful, insomnia, popping euphoria,etc..
Second, the reason why the above-mentioned vitamin is scarce
The basic reason why vitamin lacks is insufficient beyond the scope of the increase, absorption of requirement, absorb and utilize these three respects incompletely. In addition, the shortage of different vitamins has its particularity too.
Vitamin C is partial and acid, extremely unstable and easy to be destroyed under aqueous solution and alkaline condition, very easy loss too in the ordinary culinary art is processed. Poach and soak it to its destructiveness and very great of activity. B1 is apt to lose actively in the alkaline condition that heats, the antivitamin factor will decompose it too in the food. These factors mainly exist in fish's intestines and pteridophyte. Some vegetables such as wild cabbage, Herba Cichorii, dark gallon, tea, the intersection of hydroxyl and phenol too can enable the intersection of B1 and inactivation in the coffee. B2 is the material aptest to be scarce in the diet of our country. Unstable under alkaline condition, to hot and steady in the acid solution. Resist acid preparation, ethanol, metal ion such as zinc, copper, iron, caffeine, theophylline, vitamin C influence its biological utilization ratio. The drunking is a main reason why it lacks. In addition, protein is insufficient will reduce save and use of B2 too. The shortage of simple vitamin B6 is relatively rare, it is insufficient that it lacks often with the absorption of the vitamin of the many kinds of B clan. Some medicine isonicotinyl hydrazine substantially as resisting the tuberculosis will cause its shortage too. In addition with internal amino acid (amino acid food) too Metabolize closely related. The shortage of folic acid relates to the fact that get drunk, resist and faint from fear the use of medicine and contraceptive. Vitamin PP lacks and mainly presents in regarding corn as staple food and low protein diet, because vitamin PP and combining type in the corn can't be absorbs and utilizes by the human body as the main fact. It means that there is no enough tryptophane to turn in the body into vitamin PP that protein lacks.

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