Vitamin is not that the more the better

Vitamin is not that the more, the better
" vitamin girl " ,It is people that often regard taking vitamin pills as snacks and have the elegant name of white collar women of food for those. But can vitamin think so and take and eat as they? The supplementary principle of vitamin is to lack anything and mend some.



First, vitamin preparation is divided into two kinds

Medical treatment uses vitamins to be usually single preparation, include relatively large pure dosage. The mouthfeel is bad, some even have bad peculiar smell. The price is lower.

Health-related vitamin is generally compound preparation, contain many kinds of vitamin and minerals. The mouthfeel is better, the color and luster is gorgeous. Some still can have boiling results to put into water, give somebody the novel feeling. The price is relatively expensive.


Second, the vitamin is not that the more, the better


Vitamin A safeguards normal eyesight and moist function of the skin. Taking in excessively will produce irritation, fever, diarrhoea, giddy,etc. and is poisoned symptom.

B clan vitamin can help the human body to utilize nutriment and can produce more effectively, it is helped certainly that not good to the energy dry to split of skin. Will make people drowsy instead while taking in excessively.

Vitamin C contributes to strengthening body resistance, can prevent and cure scurvy. It may lead to the fact and continue the taking place oxalic acid supersession obstacle to take in excessively.

Vitamin D have strong skeleton multiple efficiency, get sun more, can enable automatic synthetic vitamin D of skin usually. Excessive and supplementary will cause arrhythmically, blood pressure is raised, twitch, be disgusting, vomit, even the renal function is depleted.

The Vitamin E has anti-oxidant function slowing aging. It will cause nausea, abdominal pain, diarrhoea, giddy and teenagers' sexual precosity to take in excessively.


Third, what should be lacked mend anything

The supplementary principle of vitamin is to lack anything and mend some. Should know whether to lack vitamins oneself or not, this needs under the guidance of doctor, according to one's own diet, physical examination, sick and taking situation of medicine,etc. that some influence nutrient is being absorbed, could make to the suitable individual and supplement the scheme.


Vitamin The more, the better
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