Vitamin can't replace the vegetables

Vitamin can't replace the vegetables
Summary: Have some though vitamin to natural material that function of the human body similar to vitamin in the vegetables ' Someone calls that " One kind of vitamins " ),For instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function; Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall.
This is because vitamin in the vegetables is the natural composition existing according to certain proportion, and most vitamin preparations are artificial synthesis, the two will be different to some extent on properties; The vegetables are the aggregate of many kinds of vitamins, and vitamin preparation is mostly single (certainly have exceptions) ;
Have some though vitamin to natural material that function of the human body similar to vitamin in the vegetables ' Someone calls that " One kind of vitamins " ),For instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function; Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall.
So, it is almost impossible to want to replace the vegetables with vitamin preparation. Eating the vegetables after a little while, take the vitamin C or method to take other vitamins at the same time, makeshift, obtain overall balanced nutrition, take vegetables fruit important than take vitamin far just. In addition, in respect to preventing cancer, vitamin can't replace the vegetables either, eating more vegetables can prevent many kinds of cancers, this has already been generally acknowledged by the nutritionist of the whole world; And it is inconsistent to take vitamins and could prevent some results of study of cancer.

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Arrange the food of poisonous function 20 kinds of best
The editor recommends:You are in dirtiest food TOP10 of food
The editor recommends:They let you die sonless carefully
|