Vitamin needn't take medicine to supplement

Vitamin needn't take medicine to supplement
As everyone knows, vitamin maintains people's health. In fact, ABCE in them has function of resisting aging. Want to keep alive the fervour of youth, needn't buy the expensive skin care products, depend on the natural food can be realized.
Vitamin A: Can keep the hair health of the skin. Lack vitamin A, the skin will be dry, pallid. Symptom of even damaging, depilating the skin etc. when being serious. In the food, the content of vitamin A of carrot, tomato, peach, pumpkin, sweet potato and broccoli is very abundant. Abundant with sweet potato, pumpkin content particularly in the vegetables. But don't be eaten too much once of the food, should follow in order and advance step by step, it will be disadvantageous to health otherwise too.
B clan vitamin: Among them vitamins B2, B3 and B6 are all skin care experts. B2 lets the skin be caused closely; B3 keeps the elasticity, reduces the sunshine to damage; B6 suffused with the acid, can raise, take place, and prevent the hair from turning white too early. Egg yolk, the whole wheat food, animal's liver and beer are all the rich food containing B clan vitamin.
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