Vegetables of vitamin with supreme nutritive value

Vegetables of vitamin with supreme nutritive value
Summary:American masses' scientific centre (CSPI) recently Give a mark for the nutritive value of 85 kinds of vegetables according to projects such as heat, vitamin k, xanthophyll, vitamin C, potassium and cellulose,etc., must offer the latest rank of best nutritive vegetables finally. The content of vitamin k of wild cabbage that a cup is boiled is that the meal consults the intaking amount (DRI, proposes the intaking amount every day when American Academy of Sciences puts forward) More than 10 times, vitamin k helps the blood platelet to condense. The xanthophyll of the leaf mustard and content of vitamin k are extremely high, in addition is rich in vitamin A, thiamine clan, link C and to link D, carrotene and meal fiber.
American masses' scientific centre (CSPI) recently Give a mark for the nutritive value of 85 kinds of vegetables according to projects such as heat, vitamin k, xanthophyll, vitamin C, potassium and cellulose,etc., must offer the latest rank of best nutritive vegetables finally. The following is the vegetables which ranks the top ten.

Wild cabbage
The content of vitamin k of wild cabbage that a cup is boiled is that the meal consults the intaking amount (DRI, proposes the intaking amount every day when American Academy of Sciences puts forward) More than 10 times, vitamin k helps the blood platelet to condense.
The way to eat: Add lemon, garlic and a small amount of water to boil together.


Spinach
Vitamin k and xanthophyll content of a cup of spinach exceed DRI100%. In addition also contain vitamin A, manganese, folic acid, magnesium, calcium, iron and flavonoids and carotenoid.
The way to eat: The spinach is ripe to eat more nutritiously. The way to eat can explode and fry or cook the soup at will.
The editor recommends:The skin is moist to reduce wrinkle to resist aging to eat out7 kinds of beneficial food to menThree kinds of food most favorable to the sleep
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