What is the Vitamin E

What is the Vitamin E
[Function ]
The Vitamin E has very strong resisting the oxidation, can prevent fatty compound, vitamin A, selenium (Se) , two kinds of sulphur amino acid (amino acid food)s Oxidation with vitamin C.Improve the function of vitamin A;The Vitamin E is a kind of very important angiectasis pharmaceutical and resisting blood coagulation pharmaceutical;Vitamin E in 200IU add the intersection of Vitamin E and nutritive tonic that selenium make of 25mcg, can raise effectiveness of Vitamin E.
[Utility ]
Delay cells and wear out because of oxidizing, keep the youthful looks;Supply the internal oxygen, make you have endurance even more;Act on vitamin A, resist the air pollution, protect the lung dirtily;Prevent the blood from solidifying;Lighten fatigue;It is external application of locality traumatism (can be absorbed through the skin) With medicine for oral administration, can all prevent leaving the scar;Accelerate the recovery that is burnt;Lower blood pressure with the function of diuretic;Prevent abortion;Contribute to lightening leg pulling a muscle and brothers' stiff state;Reduce and suffer from the chance which is short of blood heart disease.
[Normal need ]
[Normal requirement of the human body ]The absorbing amount is 8- 10IU the adult's suggestion every day;Absorb quantity in one day 60% - 70% As the excrement will be discharged outside the body. The Vitamin E is different from other lipid-soluble vitamins, the time to store in the human body is shorter, this is the same as thiamine, C; The medical expert thinks, the daily taking orally amount of Vitamin E should be every number of times 10 as for 100 milligrams, 1 to 3 times a day. Take, point every day more than 400 milligrams while being heavy dose of, take, mean, take 6 more than month continuously for a long time. The Vitamin E included in the general diet, can well meet demands of human body. So, old age (old food) People take the Vitamin E for a long time not not only needed, but also unsafe, still can produce the side effect.
The editor recommends:Food source of vitamin
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