How to take the vitamin tonic Seven kinds of persons should mend vitamins in summer

How to take the vitamin tonic Seven kinds of persons should mend vitamins in summer
The sweltering heat weather in summer lets us listless, during this hot season, if it is careless, will apt and tanned becoming bad peeling by both hands by appetite, these seem with it is hot, it relevant symptoms, scarce with vitamin in fact to have some relations.

"People increase in the amount of exercise of summer, sweat obviously, in addition, it influences sleep,etc. that day is long and night is short, will all increase the consumption of internal vitamin, microelement and run off. " Medicine clinical pharmacist Zhang Ya of department of the Chinese Academy of Sciences of BJ Hospital of Ministry of Public Health, with introducing to " life Times " reporter, pay special attention to the absorption of vitamin, especially B clan vitamin, vitamin C,etc. water soluble vitamin at this moment. And following several kinds group, besides adjusting the diet, need to take corresponding vitamin additive appropriately under the guidance of doctor or pharmacist.
Sweat more, the person with old activity. In the face of the high temperature, not all people will " shrink back " ,The person who likes sports will still take exercises dripping with sweat. But should pay attention to, move under the high temperature for a long time or the work will enable a large amount of loss of sweat liquid, vitamin will obviously increase to consume at the same time. If more than apt and tired for one weeks in succession, can supplement vitamin C and the intersection of B clan and vitamin under the guidance of pharmacist.
Computer clan. It is too long when looking at the screen time of computer, it is too big to look at the tired and spiritual pressure for a long time, must supplement vitamin A in right amount.
Persons who smoke and get drunk for a long time. Smoking will consume a large amount of vitamin C in the body, it is apt to lead to the fact thiamine and C are scarce, eat more fruits or vegetables with abundant vitamin, contribute to lightening the damage to blood vessel and heart of tobacco and wine.
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