Method of maintaining the skin of vitamin Teach your vitamin beautiful faces reduces weight and resists aging

Method of maintaining the skin of vitamin Teach your vitamin beautiful faces reduces weight and resists aging
In the fruit vegetables which we eat every day, contain a large number of vitamins. These vitamins that we took in, have the advantage greatly as to our skin. Vitamin is very helpful to our health, so we should absorb vitamin A, B every whole day. We come to see what function vitamins play to chests of women and skin.

1,Vitamin A can stimulate women's hormone to secrete, the rich food containing vitamin A is papaya, green papaya, egg, milk, cheese, animal's liver,etc..
2,One group of one that contributes to estrogen of thiamine is synthetic, the rich food containing thiamine group is milk, beef, beans,etc..
3,The Vitamin E has function of helping development of mammary gland, the rich food containing Vitamin E is junket pear, cauliflower, walnut, peanut, sesame oil,etc..
4,Vitamin C can prevent the chest from being out of shape, the rich food containing vitamin C is papaya, banana, apple,etc..
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