How is vitamin taken better?

How is vitamin taken better?
In modern women's health care concept, vitamin becomes the daily word. Not merely used in the treatment of disease, a lot of professional women regard vitamin as the daily sanitary necessities too, remember that eats several. But can vitamin be really taken at any time?
Can vitamin be really taken at any time
Nowadays, additive of vitamin has already become " tonic " of the people of most cities ,Many people regard these small tablets as the substitutes of the vegetables, fruit, remember that eats one. In fact, it is the same to take vitamin medicine and use other medicines, have regular hour to require.
Is the lipoprotein dissolved? Is water dissolved?
To say taking time clarify the solubility of vitamin first best of vitamin, one should, is vitamin that you take lipid-soluble or water soluble?
Water soluble vitamin includes: Vitamin (C, B) Clan, suffused with the acid, folic acid,etc..
Lipid-soluble vitamin includes: Vitamin (A, D, E, K) ,They are insoluble in water, and is soluble in fat and fat solvent, absorb with absorption of fat.
Once? 3 times?
Water soluble vitamin, if it is absorbed that excessive, will only discharge outside the body through excreting the organ, it is easy to cause bearing to the kidney. So best method person who need divide 3 times into one day.
Unless and lipid-soluble for vitamin, because will discharge outside the body with urine,so at one day can every one finish taking needing amount.
Before a meal? After a meal?
Because solubility of vitamin different, lead to the fact to take time to be different best they. Generally speaking, lipid-soluble vitamin should be taken after the meal.
After the human body is having a dinner, the digestion activities of the intestines and stomach will become more and more active, this is very favorable to the absorption of vitamin, especially lipid-soluble vitamin, will assist the stomach through the fat absorbed after the meal, in order to achieve the supreme absorption rate to vitamin. The diet with the higher fatty quantity, contribute to the absorption of lipid-soluble vitamin. If the diet is very light at ordinary times, can assist to absorb by drinking the milk. Water soluble vitamin does not have very high requirement to the diet.
But need to prove, though vitamin C is water soluble, it is one of the vitamins that is suitable for taking after having a dinner too. Take vitamin C, will cause diarrhoea in a large amount, suitable for after not having a dinner just, intestines and stomach bear younger period take.
The best time?
Comprehensive several points mentioned above, it is easy to obtain taking time best of vitamin: Water soluble vitamin except vitamin C wants three to take before the meal every day, need to prove, it is 8 o'clock, 12 o'clock and 18 o'clock respectively that early, middle, late breakfast,lunch and dinner eats time best.
Because the best time that the small intestine absorbs the nutrient is at 13-15 o'clock, all lipid-soluble vitamins had better be taken after lunch.
Chain: Take calcium tablet best before sleeping
Because blood calcium level in and relatively high in daytime, the intersection of hypocalcemia and disease for night might stimulate hormone of thyroid gland to secrete, make the resolving of bone calcium accelerate. So, are supplementing calcium pharmaceuticals just before going to bed, can guarantee the sufficient " ammunition " at night ,Thus block the course of utilizing bone calcium in the body. In fact, it is that Japan and China eat the milk or other best time to enrich the calcium food too just before going to bed.

The editor recommends:Soya-bean milk and milk nutrition PKPersonalities are different, the tonic is different
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