Vitamin does not want to be taken on food

Vitamin does not want to be taken on food
In modern women's concept, vitamin becomes the daily word. Not merely used in the treatment of disease, a lot of professional women regard vitamin as the daily necessities too, remember that eats several. But can vitamin be really taken at any time?

Nowadays, additive of vitamin has already become " tonic " of the people of most cities , Many people regard these small tablets as the substitutes of the vegetables, fruit, remember that eats one. In fact, it is the same to take vitamin medicine and use other medicines, have regular hour to require.
What the lipoprotein is dissolved or water is dissolved?
To say taking time clarify the solubility of vitamin first best of vitamin, one should, is vitamin that you take lipid-soluble or water soluble?
Water soluble vitamin includes: Vitamin (C, B) Clan, suffused with the acid, folic acid,etc..
Lipid-soluble vitamin includes: Vitamin (A, D, E, K) ,They are insoluble in water, and is soluble in fat and fat solvent, absorb with absorption of fat.
Eat once or food 3 times?
Water soluble vitamin, if it is absorbed that excessive, will only discharge outside the body through excreting the organ, it is easy to cause bearing to the kidney. So best method person who need divide 3 times into one day.
Unless and it is lipid-soluble for vitamin, because will discharge outside the body with urine, so at one day can every one finish taking needing amount.
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