Vitamin can help the old man

Vitamin can help the old man
Summary: The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B12: The physiological activity of vitamin B12 is decided by cobalt to a great extent. Cobalt can reduce the oxygen consumption organized, thus improve to the tolerance which is short of oxygen, vigor of promoting the organism to organize in the oxygen deficiency environment. Because the man of the long-term vegetarian diet lacks vitamin B12, the density of the sperm is obviously lower than other people in the seminal fluid, seminal fluid person who produce too little than other people, influence the normal sex function. The rich food containing vitamin B12: Animal's liver, beef, pork, egg, milk, cheese.
Vitamin A: Its main function of vitamin A is to promote the formation of protein. Vitamin A can influence the male testis tissue to produce the precise master cell while lacking, the cover changes the sex on the spermatic duct, the testis weight drops, the seminal vesicle is diminished, the angle of prostate. The female ovary lacks the normal secretion that vitamin A influenced estrogen. Vitamin A only exists in the tissue of the animal, include more vitamin A in the liver of egg yolk, milk, cream, cod liver oil and animal.
Vitamin C: Vitamin C can reduce the agglutinate strength of the sperm, the liquefaction of favorable seminal fluid. Genetic DNA in sperm cells is protected through the anti-oxidant function of vitamin C. Lack vitamin C sperm hereditary gene easy to destroy, can lead to the fact the sperm fertilize ability, subside so that sterility. Fresh vegetables are such as green vegetables, fragrant-flowered garlic, spinach, hot pepper, fresh fruit such as orange, red date, hawthorn, kiwi fruit,etc. is high in C content.
Vitamin E: The Vitamin E has function of regulating the gonad and lengthening sperm's life-span. Vitamin E and A can improve blood circulation, the ones that can improve the capillary, especially genitals position capillary are movable, can raise libido, increase the production of the sperm. The vegetable oil is the Vitamin E best food source, there are sesame, walnut-meat, red meat, milk, eggs, peanut kernel, lettuce,etc. in the food with abundant Vitamin E, in addition soybean, peanut, walnut, melon seed, animal's liver, egg yolk, cream, corn, yellowish green vegetables, contain the abundant Vitamin E.
Vitamin B2: Generally, dry, the skin is dry take off symptoms such as the bits,etc. that the human body will present angular stomatitis, eyes blepharitis, conjunctivitis, glossitis, ear nose mucous membrane while lacking vitamin B2. In fact, vitamin B2 is closely related to quality of the sexual life. When the human body lacks vitamin B2, the mucous membrane layer in one of human body will go wrong, cause mucous membrane pathological change, cause mucous membrane cell metabolic disorder. It is that the mucous membrane changes thin, mucous membrane one layer of damaging, blood capillaries to break to display specifically. As to women being serious in injury genitals cause, most typical symptom such as vaginal the intersection of wall and dry, vaginal mucous membrane congest, routed and broken, influence the sexual desire directly, cause failing, sex of sexual desire to be uncomfortable. Cause sexual intercourse to pain because of pathology change of vaginal internal environment, fear and have sexual intercourse, even forced couple's life, there is no happy sense to produce, cause the wife's spiritual jitters to be panic instead, aggravate and keenly feel. The above-mentioned symptom disappears quickly after supplementing vitamin B2. Viscera such as liver and heart of the wheat, green vegetables, soya bean, animal,etc. are rich in vitamin B2.
Commercial compound preparation of many kinds of vitamins may satisfied with the need of supplementary many kinds of vitamins of middle-aged and elderly people at present, besides containing many kinds of vitamins, also contain the essential many kinds of microelements of human body.
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