How was vitamin run off?

How was vitamin run off?
Summary: Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional is dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
What vitamin is brought to us is not merely nutrition and help full of tender feeling, it is not always the unselfish patron saint of the mankind either, because it is always according to one's own characteristic, finish one's own mission in the human body, each have one's own food source, internal supersession route, physiological function,etc., if people deal with him improperly, cause it in the internal excessive loss or accumulate and is poisoned, it will causes the great damage to the human body, even jeopardize the life like devil too.
If employ vitamins scientifically, must have an abundant knowledge of its characteristic, know yourself as well as the enemy, could really make vitamin achieve the goal of promoting people to be healthy.
First, how was the vitamin run offVitamin maintains normal substance metabolism and some low molecular organic compounds with indispensable special physiological function of human body, they are not raw materials forming the organism and organizing, can't offer heat energy for organism either, only need small quantity to meet physiology of the organism's needs. Most vitamin human body can't be formated, must since obtain in the food every day. They to can exist in natural food the intersection of forebody and form that organism utilize or in the form of noumenonn.
In the past, the shortage of vitamin, mainly because to the famine, people were unable to get enough diet, can't get essential vitamin from the diet. Now, though most people far away from hungry already, shortage of vitamin meet that reduce, explain the emergence of avitaminosis, caused by many kinds of reasons. At present, the shortage of vitamin is often caused by following factor.
1,Vitamin is insufficient in absorbing amount
Can because of absorb food, meal of retrofit, make, take a photograph of the intersection of people and quantity of vitamin under meal to be unable to meet organism's demands dull, partial to a limited variety of food for a long time. If some foods regional dull,only can corns edible,getting more apt to suffer from by the leprosy diseases leather of Nick anacidity.
2,It is bad to absorb
If intestines wriggle, accelerate and intestine absorb the area reduce, suffer from diarrhoea etc. for a long time, can make the absorption, storage of vitamin reduce, see more the patient of disease of digestive system, if long-term diarrhoea, digestive tract or persons who obstruct of biliary tract.
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