The Vitamin E is ingenious to prevent the skin from being old and feeble

The Vitamin E is ingenious to prevent the skin from being old and feeble
Say the woman is like water, just the same as the fish are due to water. Will present the skin drily when the moisture of the human body is reduced, and make the skin lose smooth elasticity, will also present wrinkles. This cold and dry winter, the first main point of this skin care is to take in enough moisture every day, some supplementary Vitamin E of every day that can be appropriate.

The Vitamin E is the oldest distinguished person for resisting the skin oldly and feebly and keeping the skin hydroenergy lubricating. Because the Vitamin E can destroy the activity of free radical, free radical of effective clearance, the skin of resistance that thus can be effective is old and feeble. We too can find, confront with each other old and feeble kind method in daily diet, can eat more vegetables containing Vitamin E, for instance: Cabbage, sunflower oil, rapeseed oil,etc.. If there is less Vitamin E that you took in usually, please must eat more these vegetables to remedy insufficiently.
Eat more food containing iron
The iron forms the principal ingredients of ferroheme in blood. There should be many we should eat food with abundant iron, such as liver, egg yolk, kelp of the animal,etc., these ones that have are selected.
Rich food containing collagen of much food
Everybody know edible collagen can improve looks, whom it can make cell mainly full in fact. Contain rich amount of abundant collagen foods and is pig hoof, animal's muscle tendon and pigskin,etc.. Eat the smoothness that these collagens can enable the skin, wrinkles are reduced, the skin playing type is strengthened. Guarantee to take in enough alkaline food
In life, the vegetarian diet has already become very popular thing. Take a broad view of, hope the intersection of amusement circles and the intersection of skin and very kind woman star, they take one common characteristic, recommend the edible vegetarian diet. Because plenty of meat and fish will make the urine acid of the human body increase, if can not get prompt discharge, will make the sensitive skin receive amazingly.
Eat some more alkaline food, such as apple, pear and vegetables,etc.. In addition, we should pay attention to preventing suntan and preventing frostbite too, all these will make the skin coarse. We should be according to one's own condition too. To make the good policy.The editor recommends:What medicines may cause the fat of blood to rise?
|