Vitamin and beautiful _'s cosmetic recipe of human skin

Vitamin and beautiful _'s cosmetic recipe of human skin
The skin is a mirror of the human body. A healthy person with good nutrition, the skin should be smooth, plump, was imbued with elasticity and gloss; And weak and sickly, malnutritive person, its skin is shown as pale and unglazed, it is apt to grow black spot, dark sore, whole face wrinkle,etc., seem more old and more feeble than the peer. Studies have suggested, if in the meal if can nutrition is balanced, absorb sufficient vitamin and carbohydrate, can be with callisthenics people's skin. So, there are close relations between various vitamins and skin callisthenics.

Vitamin A weighs cosmetic vitamin, can make the person's skin tender and smooth, the eye is bright, and reduce sebaceous and overflow and make the skin flexible. Lack vitamin A in the diet, it is coarse matt easy to relax, wear out for skin to show as. The method prevented is to eat more carrot, tomato, orange, spinach, celery, garlic, lemon, potato, wheat embryo, vegetable oil, egg yolk, milk, animal's liver,etc..

If thiamine lacks thiamine 1 in the meal, except that the human body exchanges the sense tired, resistance is reduced, the skin is apt to dry and produce wrinkles. Thiamine 2 is scarce, angular stomatitis and lipoprotein overflowing dermatitis, acne and patch,etc. can happen. The treatment should eat more malt, honey, rub eating, food grains other than rice and wheat, beans, vegetables, fruit. 6 beneficial skin of thiamine, and the result of hair-dressing, can absorb from banana, beet beetroot, egg yolk, vegetables, grain and beans.

Vitamin C it can drive the toxin out, promote collagen to formate, have more strongly resisting the oxidation, can reduce melanin turning into and supersession, therefore keep the pure white delicate, prevents efficiency from and old and feeble of skin. Mandarin orange, grape, celery, tomato, romaine lettuce, persimmon, dry fruit, pollen, kiwi fruit,etc. are rich in vitamin C, eat more benefit skin callisthenics.

The Vitamin E has function keeping the skin elasticity, polyphenoils corroding and preventing senilis of skin cell. Exist in wheat embryo, grain, vegetable oil, pea, celery, pollen, beans.

In addition, the fat is taken in too little, it is plentiful and moist that the skin can lack fat, and seem to do astringently and mattly. But the fat is taken in too much, apt to make the lower fat of skin pile up, cause the fat. It can cause skin and take off bits, lipoprotein overflowing dermatitis, fully recover from an illness that dermatosises such as the sore,etc., influence the skin callisthenics and improve looks. What merits attention is, don't forget to drink the sufficient water. Drink two cups of warm boiled water after getting up in the morning, drink at least two liters of water every day, in order to remove the endotoxin of body. Drink and have beverages on excited function little, eat few candies and greasy, smoke, spicy food, eat more fruit vegetables and food grains other than rice and wheat.
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