Where does the Vitamin E come from

Where does the Vitamin E come from
Rich food containing Vitamin E
Malt, soybean, vegetable oil, nuts, Brussels sprouts, green leaves vegetables, spinach, having flour, the whole wheat, unpurified cereal products, egg which add the nutrient.
Nutritive tonic
Available and lipid-soluble capsule and water soluble tablet.
It was the Vitamin E of 100- 1500IU that was generally sold. Water soluble Vitamin E suitable for, take greasy people of food or eat many the intersection of oil and food, will cause people, skin of pathological change, it is more suitable as to the middle-aged person over 40.
The absorbing amount is 200- 1200IU general every day.
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