Vitamin can act as guidance of _'s nutrition of the substitute of the vegetables

Vitamin can act as guidance of _'s nutrition of the substitute of the vegetables
As everyone knows, the vegetables, especially coloured vegetables contain abundant vitamin, the vegetables are one of the main sources of necessary vitamin of human body. In the life, a lot of people when being relatively little to wipe out vegetables, will supply nutrition by taking vitamin preparation. Have a lot of people think, contain abundant vitamin in the vegetables, it takes in enough vegetables to be unnecessary to wipe out vitamin preparation.




Because constant rising of temperature, in scorching Xia Ri, it is very easy for people not to will appear the intersection of whole body and weak, lose the appetite, apt sweat, symptom such as being drowsy. So, a rational eating habit will be very helpful in this hot summer for relieving the above-mentioned symptom. Life wife and children have grouped into and especially collected the diet healthcare knowledge suitable for this summer you, next to the skin for you to customize the healthy diet in summer!

The refined king of nutriology dept. of hospital of Hunan wishes dawn the doctor thinks, these two kinds of views are both one-sided, because vegetables and vitamin can not replace each other.

On one hand, the vegetables can't replace vitamin preparation either. This is because:
First, not all vegetables are rich in vitamin C, unless you choose green, red, this kind of vegetables and fruit purple meticulously, 100 milligrams of vitamin C that otherwise it is very difficult to meet every day's needs.
Second, vitamin C is water soluble, so while washing the vegetables, very easy to lose; The intersection of vitamin C and high temperature of afraiding, temperature to heat time to be too long cook, such as stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is easy and is oxidized by the oxygen in the air, the longer time what the vegetables fruit is preserved is, the more vitamin C incurs loss.
So unless use the correct cooking method, otherwise even choose the above-mentioned coloured vegetables, also very difficult to satisfy human body to need to it every day, except relying on food, the preparation taking in vitamin in right amount has certain function of health care.
On the other hand, vitamin can't replace the vegetables. This is because vitamin in the vegetables is the natural composition existing according to certain proportion, and vitamin preparation is mostly artificial synthesis, the two are different to some extent on properties. The vegetables are the aggregate of many kinds of vitamins, and vitamin preparation is mostly single. It is not the vitamin to have some in the vegetables, are similar to vitamin to the function of the human body, for instance biological flavonoids, chlorophyll,etc., so the vegetables are more overall to healthy function. Also contain non- vitamin nutrient components such as mineral, microelement, carbohydrate, cellulose,etc. in the natural vegetables, nutrition is more overall. So, it is almost impossible to want to replace the vegetables with vitamin preparation. Take little vegetables, take vitamin C or take other method of vitamin at the same time, makeshift, obtain overall balanced nutrition, take vegetables fruit important than take vitamin far just.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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