Vitamin medicine can't want wipe out wipe out right away

Vitamin medicine can't want, wipe out, wipe out right away
Summary: Zhang Bei says, the best route to obtain vitamin is the food, such as eating more vegetables such as orange, hot pepper, tomato,etc. and fruit, needn't worry lacking vitamin C; Deep, yellow vegetables such as the carrot,etc., contain abundant vitamin A in animal's liver, and the Vitamin E mainly exists in vegetable oil, cabbage, beans, egg yolk, melon and fruit, red meat, peanut,etc.. If the health lacks a certain vitamin to need medicines to supplement seriously, should go on under the guidance of doctor.
Vitamin is the nutriment that the human body carried on substance metabolism, kept the physiological function indispensable. If at the stage of developing child lack vitamin seriously, can cause, grow slowly, development bad, etc, the adult will influence normal function of the body too while lacking a certain vitamin seriously. But some people take vitamin medicine as the health product regularly to take, it is harmful health.The pharmacy expert reminds and says, the vitamin medicine, must follow the doctor's advice to take.
Day such as city, and the intersection of hospital and clinical person in charge of pharmacy instructing center Bei Zhang say vitamin whether people keep normal the intersection of life and activity and the intersection of trace and organic compound that health need, use the most extensive vitamin to be Vitamin E, C, A, B and D clinically and daily. The organism will bring about the obstacle in substance metabolism while lacking vitamins, influence the normal physiological function, but it will cause the imbalance between vitamin and vitamins to abuse vitamins, influence the normal function of the organism too, the serious one can result in being poisoned.
At present, lady's abuse vitamin situation taking improving looks as purpose is comparatively stressed to like to be beautiful. Some ladies take the cod liver oil every day to maintain the skin, the result initiates nosotoxicosis of chronic vitamin A; Others hear Vitamin E can slow aging, the skin care of beautiful face, take Vitamin E medicines every day. Point out to this Bei, do not take the result of resisting aging of vitamin scientific full confirmation, it is of common occurrence to take the bad consequence brought oppositely blindly. If using the Vitamin E in a large amount for a long time will cause a lot of bad reactions, can cause and have a dizzy spell, eyesight is fuzzy, the mammary gland is swelling, sick and weak, amenorrhea may happen to women; Perhaps for being serious lead to the fact the hormone supersession is disorderly, it is unable to bring out muscles, even cause breast cancer.
There are some citizens, it is said vitamin C strengthens the immunity function of organism, it is taken for children, think that can prevent cold, build up health that regular. Zhang Bei reminds saying, lacks vitamin C in the body and can cause diseases such as scurvy,etc., but under the normal situation of internal vitamin C, supplement and can not improve immunity too much. The product of supersession of vitamin C is oxidized as oxalic acid finally, oxalate increases in the urine, it is apt to form kidney and bladder calculus. And once take vitamin C in a large amount for a long time, in the unexpected stop, can present appetite failing, stomach convulsion, having a headache, suffering from diarrhoea,etc..
Zhang Bei says, the best route to obtain vitamin is the food, such as eating more vegetables such as orange, hot pepper, tomato,etc. and fruit, needn't worry lacking vitamin C; Deep, yellow vegetables such as the carrot,etc., contain abundant vitamin A in animal's liver, and the Vitamin E mainly exists in vegetable oil, cabbage, beans, egg yolk, melon and fruit, red meat, peanut,etc.. If the health lacks a certain vitamin to need medicines to supplement seriously, should go on under the guidance of doctor.
The editor recommends:Distinguish the physique and eat the fish again It is good for the brain and give protection against cancer yet to protect the heart
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