Vitamin medicine should not be taken before a meal

Vitamin medicine should not be taken before a meal
In order to make the tissue more fully absorb various vitamins, vitamin medicine should generally be taken after meals, should not obey before a meal. Its reason is: For instance vitamin B1, B2, C,etc., mainly absorb by the small intestine after taking orally. If take on an empty stomach before a meal, vitamin passes the intestines and stomach comparatively fast, probably before the tissue has not been fully absorbed and utilized, namely discharge from the urine, thus does not play a best role. And take after meals, because the intestine have food, can make vitamin pass the intestine slowly, absorbed and got up to the ideal therapeutic effect more completely. For instance vitamin A, D, E,etc., the food of oils contributes to their absorption. In addition, some minerals benefit the absorption of vitamin; On the contrary, some vitamins can promote some minerals to be absorbed too. Contain a lot of minerals in people's food. So, had better be taken after the meal while needing to supplement vitamins, or cooperate and eat some and include the mineral more abundant food, in this way the result will be better.

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