Health spring in which vitamin brings

Health spring in which vitamin brings
Summary: Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Vitamin gives us healthy spring
Might nothing need voluminous a spring, but vitamin can absent absolutely. Modern medical research shows, it causes one of the reasons to feel sleepy in spring that the diet is excessive, lacks thiamine. So attack tired spring, one year such as health, take, begin with spring of this vitamin.
Compound vitamin
Though have to work a busy schedule, the vitamin nutrition in the diet is often neglected, will supplement with some compound vitamin too, to guarantee the balanced level of vitamin. It if draw doctor medicine of vitamin form,can one's own vitamin ABCDEs supplementary pointed, if not, compound vitamin can meet all these's needs.
Folic acid and iron
Breakfast of women 25-40 years old should satisfy 50% vitamin and folic acid of its, especially the requirement of vitamin C and iron at least. If possible, women of this age can supplement from lunch and dinner. The meat, viscera, millet, fennel can meet demand for 10-18 milligrams of irons that people need every day, thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
" avitaminosis "
When the human body in spring lacks vitamins, initiate gastrointestinal infectious disease easily, and will reduce to absorbability of different nutriment such as vitamin after being ill, so that lead to the vicious circle. And when C, B, D clan vitamin can not reach the standard, people's immunity will be threatened, also just because of this reason, respiratory tract infectious disease is apter to prevail in spring. So, it is the best method to absorb vitamins from the vegetables fruit directly.
Keep vitamin in the vegetables
Though contain abundant vitamin in the vegetables and fruits, our diet not appropriate will let vitamin be run off to cook the method, so the following method will help us to retain vitamin in the vegetables and fruits better: Don't afford to cut dish, can getting whole light head that fry rape, romaine lettuce leaf needn't be cut again; Need blanching or stewing it while boiling dishes, it is hot that should wait for water or soup, and then put the dish into the pan, don't put into cold water and endure directly; The dish that can not be peeled is tried not to be peeled, can keep vitamin and other minerals in the vegetables more in this way; Need to stew it while boiling dishes, should cover more pot covers as much as possible, reduce the chance that mineral is oxidized in dishes; You had better use microwave oven cook, the intersection of minimum of can lie in by advantaging and loss to reduce vitamin.
Adjust the meal structure
Generally speaking, the human body's ability to absorb vitamin is in inverse proportion to people's age, that is to say that will weaken with increase of age. Among them the most effective method is to adjust the meal structure, improve meal quality, must guard against partial to a limited variety of food particular about food, science collocate protein, fat, proportion of carbohydrate. Can usually say, while eating three meals a day, will lack vitamin B1 if the carbohydrate is insufficient, will lack vitamin A if the fat is insufficient.
Supplement vitamin C
Take heavy dose of vitamin C every day, strengthen human immunity, can yet be regarded as the good method which prevents respiratory tract infectious disease. A large amount of domestic and foreign clinical research verifies: Vitamin C can help to maintain the integrality of the mucous membrane of skin as one of the 13 kinds of vitamin with necessary health, form and resist the protective screen infected, vitamin C (1000 milligrams per day) of the high dosage Can strengthen leucocyte vigor effectively, promote the immune system to resist the ability of bacterium and virus, thus reduce the number of times of emergence of cold. If possible, let's eat a fresh tomato every day.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Give and study the tense child and mend the point VB
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap
The editor recommends:Ingenious diet Solve women's various diseases
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