Prevent _'s prevention and health care of emergence of bronchus asthma synthetically

Prevent _'s prevention and health care of emergence of bronchus asthma synthetically
It often has seasonality that this disease breaks out, have illness coming on more in season of spring and autumn. The asthma history according to breaking out repeatedly is with sound of chirping of heavy breathing while breaking out have difficulty in breathing, taking spasmolytic of bronchus can be relieved, it is easy to make diagnosis. Bronchus asthma prevents from focusing on relieving recuperating maintenance of one.
The patient of a lot of bronchus asthma of physical training, worry physical training to some extent, the physique dropped finally, had illness coming on and increased instead. In fact, physical training benefits patient of this disease, the patient can be chosen movement way appropriately according to one's own physique situation.
Breathe and adjust it while singing frequently, can only adopt the belly type to breathe. Can increase the vital capacity to breathe, lighten the lung pressure, do benefit to controlling cough in belly type. Do and can strengthen the bronchus function to hold to breathe to breathe and speak doing, keep the respiratory tract unobstructed, strengthen the resistance against diseases, prevent infecting. The method is: Adopt, lie or stand location while being flat, two hands are placed on the upper abdomen, then make the belly type and deeply breathe consciously; The dislocated upwarping of belly while inhaling, the belly sinks while exhaling; Long l inhales and uses the nose, exhale and use the mouth 2 times than the time of inhaling the time of exhaling; The lip tightens and makes the look which blows whistle while exhaling. Can press the upper abdomen with two hands at the same time, strengthen the strength of exhaling, remove the residual waste gas in the lung. 20~30 minute each time, from l to 2 times every day.
Prevent bronchus asthma of risk factor from breaking out, is closely linked to causing quickly originally, after breaking out, should be careful looks for and analyzes the risk factor, avoid as much as possible.
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