Seize five major health killers of white collar diet

Seize five major health killers of white collar diet
Summary: American physician discovers, one drinks 5 cups or more coffee every day, it suffers from probability of heart disease two times higher than the person who does not drink, and it is the longer to have a liking for service life of coffee, the more drinking amount is, it is the greater to suffer from the possibility of heart disease. Until the intersection of trouble and myocardium people and same number of people of infarction suffer from never myocardium investigation of people of infarction prove for the first time to 858 45-69 year old, the ill danger of the person who drinks 5 cups and more than coffee increases by 70% every day.
Often listen to the person around talking about: " why do, unusually find the fat of blood out again " ," so-and-so has a bit high blood pressure " ,"Recently and fat how do,have physical examination fatty liver last time! " Perhaps these problems have happened too on you. In fact an origin of these questions is " Eat " --Now enumerate and have something to do for you " Eat " The ten healthy killer:
Suspect 1: Do not have breakfast
Accuse: Injure the stomach seriously, make you unable to work energetically, and easy " show old " .
The bright root university researchers of German angstrom are in finding after following for a long time to 7000 marriage partners of men and women, the person used to not having breakfast has accounted for 40%, but their life-span is so per capita as to shorten more by 2.5 years old than that of other 60%.The decision for punishment: Food of breakfast tries hard to accomplish deliciously and whetting the appetite.We know, different food is in the stomach the length of stay is different, blood glucose caused is different too in response. Doing in normal cases rarely can stay in the stomach for 4- 5 hours to mix the food, and because the volume is large for the liquid food, felt very full to just eat up, residence time was very short in the stomach, among them it is discharged that the nutrient component has no enough time to fully digest, the blood glucose level of rising is getting low soon too, can't be lasting. So, should pay attention to doing on the choice of the food rarely and matching, the meat and vegetables combines with.
Suspect 2: Dinner is too sumptuous
Accuse: The insulinogenic content is a peak in one day in the blood at dusk, insulin can make blood glucose transformed into the fat and condensed in the blood vessel walled.To working clan, dinner that dinner nearly becomes one day. Breakfast should be seen " The table " ,The lunch should be seen " Live " ,Only by reaching the evening can it really relax down and sit in front of the dining table, have a big meal heartily.
The decision for punishment: First, dinner should be eaten early. Dinner take, can reduce the intersection of urine and the intersection of way and morbidity, calculus of disease greatly early. Second, dinner key element is eaten. Dinner must be simply plain, take rich food containing carbohydrate as the core, should especially take in some more fresh vegetables, try hard to reduce too many proteins, absorption of fat food. Third, dinner should be eaten few. Generally require the heat that dinners supplies for not exceeding 30% of the total amount of heat of full-time meal.
Suspect 3: Have a liking for and drink coffee
Accuse: 1. Reduce the becoming pregnant rate. Drink one cup coffee each person every day, become pregnant rate may drop 50%; 2.It is apt to suffer from heart disease. Contain the caffeine of the high density in coffee, can make the heart function change and make cholesterol in the blood vessel increase; 3.Reduce working efficiency.
American physician discovers, one drinks 5 cups or more coffee every day, it suffers from probability of heart disease two times higher than the person who does not drink, and it is the longer to have a liking for service life of coffee, the more drinking amount is, it is the greater to suffer from the possibility of heart disease. Until the intersection of trouble and myocardium people and same number of people of infarction suffer from never myocardium investigation of people of infarction prove for the first time to 858 45-69 year old, the ill danger of the person who drinks 5 cups and more than coffee increases by 70% every day.
The decision for punishment: Drink few.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Healthiest and top junk food which WHO evaluates
The editor recommends:Eat the hot pot to want in winter " Six lacks "
The editor recommends:The yoghurt is unsuitable to heat and drink
|