Effective prevention and cure pulmonary emphysema of sweet potato

Effective prevention and cure pulmonary emphysema of sweet potato
Contain a large number of vitamins B1, B2 in sweet potato, but a lot of people go without realizing this.
Six kinds of magical effects of sweet potato
1,Boil sweet potato and cure hot jaundice: Cook sweet potato, can cure hot jaundice.
2,Fry the sweet potato leaf and have an ease constipation: The intersection of sweet potato and 250 of leaf, refuel and salt fry familiar with, one eat up, one day twice, can treat constipation.
3,The raw sweet potato leaf has an ease constipation: Raw the intersection of sweet potato and leaf mash, transfer brown sugar, stick to navel, can cure defecation and urination to be obstructed.
4,Do the leaf rattan of sweet potato and quench one's thirst: Do the intersection of sweet potato and rattan appropriate amount of, ink fries the clothes, can cure and quench one's thirst.
5,The powder of sweet potato is managed, passed out semen: Adjust the clothes with the powder of sweet potato in morning and evening of every day, can cure passing out semen, gonorrhoea.
6,The sweet potato leaf cures infantile malnutrition to accumulate: Fresh sweet potato leaf is 90-120 grams, poach the clothes, can cure child's infantile malnutrition to store up, nyctalopia.
The nutritive value of sweet potato:
Sweet potato, is also called sweet potato, sweet potato, sweet potato,etc.. Contain the nutriment that many kinds of human body need in sweet potato. Every 500 grams of sweet potatoes can have 635 kilocalories of heat energy to invite, includes 11.5 grams of proteins, 14.5 grams of candies, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of irons, 0.5 of carrotene, contain, support one's family B1, B2, C, Nick sour, etc in acid, inferior oil separately.
The intersection of vitamin and B1, separately than the intersection of rice and 6 time high and 3 times content of B2 among them. Especially sweet potato contains abundant 2,6-diaminocaproic acid, and the rice, flour lack 2,6-diaminocaproic acid exactly. But a lot of send people but still not realize.
It will make people get fat to eat sweet potato. According to scientific research, it doesn't make people get fat to eat sweet potato, opposite sweet potato is still a kind of ideal weight-reducing food.
To include heat to be very low it, low much than general rice, needn't will get fat while being anxious eat, can play and reduce weight and act on instead. Also contain the material that a kind is like female hormone in sweet potato, to protecting the human skin, slow aging and have certain function.
So foreign a lot of woman regard sweet potato as, preserve youthful looks cosmetic food. It is fragile and sweet that eat sweet potato raw, can replace fruits; The prepared food is sweet and soft, eat in the mouth, sweet on mind. It can both decide the food and act as the vegetables. Steam, boil, fry, bomb, ways to eat are numerous, are cooked upon a dab hand, can become the delicacy on dinner too.
The function of health care of sweet potato:
1. Sweet potato has anticancer function
The nutriment with anticancer function is - carrotene (vitamin A forebody) in the diet , vitamin C and folic acid, but the content of three is more abundant in sweet potato. A small sweet potato Can offer the human body of quantity of 2 times necessary vitamin C and about 50 micrograms of folic acid of necessary vitamin A, every day of 1/3 of the quantity every day; Among them the fibrous content of meal is higher than a bowl of oat porridge.
The editor recommends:Contribute 10 large at the roadside " The poisonous food "
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