Red food makes you sharp-eyed and clear-headed

Red food makes you sharp-eyed and clear-headed
Summary: The mandarin orange fruit is very beneficial to the person getting on in years, they will have already begun or faced the cataract risk, the very dangerous ophthalmology disease cause blind rate relatively high, prevent this kind of disease effectively while eating more rich in vitamin A, C fruit.
No matter to the healthy person, or to the person who is being tormented by various ophthalmology diseases, adjust diet, try hard more edible the intersection of benefit and eye food, contribute to resuming and keeping good eyesight.
And not only to eyes, it is but also very beneficial to the whole body for all benefit eye food, food of especially vitamin, vegetables, fruit and preservative with less content, right amount of edible roe, fish, fish's liver (the liver of the cod is the best) Can protect eyesight too, they all contain and can promote vitamin A and carrotene that eyesight resume.
All red, orange fruits and vegetables contain vitamin A, especially the carrot, chilli, Chinese pear-leaved crabapple, orange and yellow tomato, there are mandarin orange fruits, such as orange, lemon, shaddock,etc..
Besides vitamin A, they are also rich in vitamin C that eyesight need.
The mandarin orange fruit is very beneficial to the person getting on in years, they will have already begun or faced the cataract risk, the very dangerous ophthalmology disease cause blind rate relatively high, prevent this kind of disease effectively while eating more rich in vitamin A, C fruit.
The root and leaf of the celery contains vitamins originally, very beneficially to eyes. Oatmeal, oat porridge are favorable to the balanced normalization of nutriment, can help eyesight to return to the normal level indirectly.
Brown bread, especially the rough grinding flour was roasted, the thiamine that rich in eyes, skin and the hair was needed. Melon seed, natural honey, milk, milk product, egg should be eaten more too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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