Sweet potato becomes " Champion's dish " Reason

Sweet potato becomes " Champion's dish " Reason
Summary: Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato is rich in potassium, - carrotene, folic acid, vitamin C and vitamin B6, these 5 kinds of compositions contribute to preventing cardiovascular vessel disease. Balanced that potassium contributes to liquid and electrolyte of human cell, maintain normal blood pressure and heart function. - carrotene and vitamin C resist lipid and oxidize, prevent the function of atherosclerosis. It contributes to reducing homocysteine level in the blood to supplement folic acid and vitamin B6, the latter can damage the artery blood vessel, it is a dangerous factor independently of cardiovascular vessel disease.
Sweet potato prevents pulmonary emphysema
Why some long-term smokers lived over 90 but pulmonary emphysema did not happen, may be abundant and relevant with content of vitamin A in their daily diet. Researchers advise those smokers or passive smokers to eat some rich food containing vitamin A such as sweet potato every day, in order to prevent pulmonary emphysema.
Sweet potato resists diabetic function
Researcher of Japan find diabetes big mouse fat insulinogenic competence lower by 26%, 60% separately in the blood after eating leather 4 week, 6 week such as sweet potato in vain; And find the rising of blood glucose level after sweet potato can inhibit oral glucose of diabetes big fat mouse effectively; Eating sweet potato can lower triglyceride of big mouse of diabetes and level of the free fatty acid too; Leather sweet potato has certain resisting diabetic function to study, brief on in vain. One of Austrian University of Vienna discovers clinically, the 2 type diabetic is after taking skin sweet potato extracts in vain, its insulinogenic sensitiveness is improved, contribute to controlling blood glucose.
Sweet potato has already been regarded as a medicine food and concurrently use by the nutritionist, the balanced food of nutrition, its heat is only the rice of equal weight 1/3 of heat emerge, and hardly fatty and cholesterol. Often it is favorable to the health to eat sweet potato, and there is certain weight-reducing efficiency. Take sweet potato, take too much, so as not to appear heartburn returning to acid or abdominal distension uncomfortable symptom of belly at one time.
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