Sweet potato takes the place of the staple food It is very relaxed in the moon minus 4 kilograms

Sweet potato takes the place of the staple food It is very relaxed in the moon minus 4 kilograms
Sweet potato Yiliang should nutritive food of dish, a lot of person during reducing weight, will regard sweet potato as one's own main energy source. According to surveying and determination, it is only 0.2 grams that every 100 grams of sweet potatoes are fatty, it is 1/4 of the rice, so sweet potato is the outstanding one in low heat, low fat food. In addition, sweet potato also contains balanced nutrition. For instance vitamin A, B, C, cellulose and potassium, iron, copper,etc. more than 10 kinds of microelements, among them the cellulose wriggles and plays good amazing function to the intestine, promote and excrete unblockedly. Meanwhile, because the fibrous structure can't be absorbed in the intestine, there is special function of preventing the carbohydrate from turning into the fat. So, the nutritionist calls sweet potato the most balanced health food of nutrition, it is ideal and spending the weight-reducing food not big.

Sweet potato nutrition expressed ' 100 grams)
Moisture content 72.8 grams
Protein 1.7 grams
Fat 0.3 grams
Carbohydrate 24.3 grams
Cellulose 3.0 grams
22.7 milligrams of vitamin C
20063 international units of vitamin A
0.3 milligrams of Vitamin E
Heat 105 kilocalories
22 milligrams of calcium
204 milligrams of potassium
28 milligrams of phosphorus
The editor recommends:Reducing old disease should eat more sweet potatoesHow much are sweet potato and corn one eaten at once suitable'the fierce competition of VC content: Sweet potato PK loses tomatoes


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